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A&E| DJ Nasty Nes Rodriguez (R.I.P.)
Today on social media, I learned of the passing of a Pacific Northwest and West Coast music industry legend, Nasty Nes Rodriguez. As far as I can remember, I never met him in person, although I know people who have. At times, I feel like I actually have met him or that we’ve been in…
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60+ | Kindness
One definition of Kindness: Kindness is a type of behavior marked by acts of generosity, consideration, rendering assistance, or concern for others, without expecting praise or reward in return. The Power of Kindness: A Simple Act That Makes a Big Difference Kindness is more than just a virtue—it’s a way of life. Defined as a behavior…
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H&W|60+| The Challenges of Driving as I Age
Night blindness: Also called nyctalopia, this condition makes it hard to see in low light or at night. Symptoms include difficulty seeing distant objects, halos around lights, and blurry vision. Title: The Challenges of Driving as I Age: A Personal Journey As I grow older, I find myself becoming less enthusiastic about driving. The independence I once…
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H&W|60+| Self Love |Healing
Relationship #Status #Committed to #InnerPeace #Expansion #Gratitude & #SelfLove #BeGoodToYourself #LoveYourself #UMatter #GiveYourselfGrace Embracing My Healing Journey: Mind, Body & Spirit As I embark on my journey of healing—mind, body, and spirit—I recognize that every aspect of my life must be addressed. Over the past two years, I have taken steps toward self-improvement, and while…
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Blog Challenge |60+|If I Became A Lottery Winner
What would you do if you won the lottery? If I Were to Be a Lottery Winner… I’m sure many people have thought about winning the lottery—whether it’s just a passing daydream or a deep hope that leads to buying tickets regularly. While I’ve never actually purchased a lottery ticket or played one of those…
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60+|Healing| A Moment of Weakness
Jumping ahead as I desire to share with you my healing journey…but today I have chosen to share a more personal and vulnerable part of my healing process. To share about those moments of weakness, feelings of discouragement and sadness through the process. My physical healing process began after an injury in October of 2023,…
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60+| My Healing Journey|Breast Cancer
One Chapter of My Healing Journey As I reflect on my healing journey, it’s clear to me that it truly began during the pandemic in 2020 and carried me through until the day I packed my car and left Las Vegas in 2023. When Covid hit, life as we knew it came to a standstill.…
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60+| Reflecting on MLK jr Day
Martin Luther King Jr. (born Michael King Jr.; January 15, 1929 – April 4, 1968) was an American Baptist minister, activist, and political philosopher who was one of the most prominent leaders in the civil rights movement from 1955 until his assassination in 1968. King advanced civil rights for people of color in the United States through the use of nonviolent resistance and nonviolent civil disobedience against Jim Crow laws and other forms of legalized discrimination. Notable accomplishments…
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60+|12/26/2021|I Haven’t Felt Like My Authentic Self For Awhile…Lady Flava…It’s Time To Flow
I going back through my archives of blog drafts and decided to finish this one. The Evolution of Lady Flava: From Indie Advocate to Seasoned Storyteller Life has a way of guiding us through twists and turns, often bringing us full circle to who we truly are. Reflecting on my six years in Las Vegas…
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Blog Challenge |60+| My Dream Job: Retirement
What’s your dream job? Retirement: The Dream Job I Never Knew I Wanted When I was younger, my dream job was always something creative—something that allowed me to serve others and bring value to their lives. Over the years, I’ve been blessed to work in spaces that aligned with that vision. From creating a hub…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 