Category: Flava Wellness Journal
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H&W|Check Your Blood Pressure
Friday Health & Wellness Don’t Guess Your Blood Pressure — Know It Today on the phones, I told one of Dr. Patel’s patients something simple. If you want an accurate blood pressure reading and you don’t have a cuff at home… go to your local fire station. Yes. The fire station. Most of them will…
Lady Flava News
A Great Lesson, A Great Story, A Purposeful Way of Living, Advocate for Clear Communication, Advocate For Health & Wellness, Advocate for Planting Seeds, Blood Pressure Check, Community Awareness, Education, Elder Awareness, Fire Station, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Interactions, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Neighborhood Fire Station -
Thursday Intention
Thursday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Great Lesson, A New Season, A New Way, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Be Intentional, Be Intentionally Positive, Be Kind and Caring, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s Affirmations, Flava’s Bird Watching, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava ReflectionDaily Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Set Your Intention For Today, Setting An Intention, Sharing My Thoughts, Simply Flava, Understanding -
H&W|A Healthy Brain
Your brain works for you every second of every day—but are you giving it what it needs? From staying hydrated and eating nutritious foods to getting quality sleep and moving your body, the small choices you make each day can have a lasting impact on your memory, focus, and overall brain health. Let’s take care…
Lady Flava News
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H&W|Hydrate During Warm Temperatures
💧 As temperatures rise around many parts of the globe, staying hydrated becomes more important than ever. Water supports your body, your mind, your digestion, and your overall wellbeing. Join me today as we explore why hydration is one of the simplest yet most powerful ways to care for yourself during the warmer months.
Lady Flava News
11am H&W Blog, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Drink Water, Drink Water Daily, Drink Water Everyday, Drinking Water, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Hydration, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
H&W|Safety
Most of us spend time thinking about healthy eating, exercise, and doctor appointments. But have you ever thought about protecting yourself as part of your wellness routine? From personal safety and online security to protecting your finances and identity, staying safe is just as important as staying healthy. This week, let’s talk about simple ways…
Lady Flava News
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H&W|Healthcare Challenges
Have you ever had a doctor’s appointment canceled without a clear explanation? This week I learned my primary care physician of more than two years had left the clinic after my appointment was canceled for the second time. At the same time, I’m still waiting for insurance authorization for an MRI that will determine the…
Lady Flava News
11am H&W Blog, A Challenging Chapter in Life, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Healing Journey, Health and Wellness, Health Insurance, Healthcare, Healthcare Shift, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection -
H&W|5-4-3-2-1 Technique
A few years ago, my therapist taught me a simple grounding exercise called the 5-4-3-2-1 Technique. I’ll be honest—I wasn’t sure something so simple could make a difference. But it does. When life feels overwhelming, stressful, frustrating, or you’re simply in a funky mood, this technique helps bring your attention back to the present moment.…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, BreathWork, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Ink, Intentional Blogger, Know Your Body, Know Yourself, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
H&W |Keep Moving and Drink Water
Do you spend most of your day sitting? Many of us know we need to move our legs, get up, and walk more. But what about the rest of our body? This week I realized I had become so focused on my hips and lower body that I was neglecting my neck, shoulders, arms, and…
Lady Flava News
11am H&W Blog, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Purposeful Movement, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Mindful, Body Health and Wellness, Body Mind and Soul, Body Stiffness, Drink Water Daily, Drink Water Everyday, Exercise – Chair, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Great Information, Health and Wellness, Health Awareness Information, Healthy Habits, Healthy Movement, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher -
H&W|Know Your Family Health History
Do you know your family’s health story? As I have gotten older, I have realized how important it is to understand the health challenges that have affected the generations before us. Knowing your family history doesn’t mean you are destined to experience the same conditions, but it can provide valuable insight and help you make…
Lady Flava News
11am H&W Blog, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate For The Aging, Advocate for Understanding, Advocate of Self Awareness, family, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
H&W|The Sun is Out
☀️🌻 Wednesday Health & Wellness 🌻☀️ Seattle sunshine is finally making an appearance again… but don’t let cooler temperatures fool you into forgetting about your skin and sunscreen 😁 Today’s gentle reminder: Hydrate. Protect your skin. Wear your sunscreen. And enjoy the sunshine mindfully. Your skin remembers what we sometimes forget ☀️💛 New Health &…
Lady Flava News
11am H&W Blog, A Great Lesson, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Health & Beauty, Health and Wellness, Health and Wellness Today, Health Awareness Information, I’m A Blogger, I’m A Life Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher
Lady Flava News 