Category: Flava Wellness Journal
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H&W |Be Your Own Health Advocate
Do you wait for your doctor’s office to call after you have labs, a CT, MRI, or other testing? Many patients do… but that may not be how your healthcare provider’s office works. This week, we’re talking about why scheduling your follow-up appointment is one of the most important steps in your healthcare journey—and how…
Lady Flava News
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Friday Intention
Friday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Great Lesson, A New Approach, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, I Am A Blogger Who Tells Stories, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava NewsDaily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Thinking Outloud, Understanding -
H&W|What Time Should You Stop Eating and Drinking
Do you eat dinner late? This is something I’m working on too. I recently came across information that made me stop and think about when we eat, not just what we eat. It turns out that giving your body time to digest before bed may help improve sleep, reduce acid reflux, and even cut down…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
Wednesday Intention
Wednesday Intention Setting a Daily Intention Self Care Routine Drink More Water
Lady Flava News
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H&W |Feeling Under The Weather as A Senior
Sometimes our body doesn’t shout. It whispers. Today’s Health & Wellness blog is about learning to recognize those quiet signals before they become impossible to ignore.
Lady Flava News
11am H&W Blog, A Great Story, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Flava Blogs, Flava Wellness Journal, Flava’s Day In The Tower, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Know Your Body, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W|Dehydration… and Knowing When You’re Actually Hydrated
Sunday Health & Wellness Dehydration… and Knowing When You’re Actually Hydrated Let’s talk about something simple… but a lot of us are still getting wrong. Water. Not just drinking it… but knowing if your body is actually getting what it needs. Because here’s the truth— a lot of people think they’re hydrated… and they’re not.…
Lady Flava News
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H&W|Arms and Hand Strength
💪 Are your arms as strong as they need to be? When we think about staying strong as we age, we often focus on our legs. But have you ever thought about how important your arms and hands are? From climbing stairs and getting out of a chair to reaching overhead, carrying groceries, opening jars,…
Lady Flava News
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H&W|Your Health
🌻 Monday Health & Wellness 🌻 Do you really know your body? Understanding your health isn’t about becoming fearful—it’s about becoming informed. When you learn what is normal for you, it’s easier to recognize when something changes. From knowing your health numbers to keeping a Health & Wellness Binder and writing down questions for your…
Lady Flava News
11am H&W Blog, A Great Lesson, A New understanding, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Wellness Journal, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W|Forgetfulness
We all forget things from time to time. But when is forgetfulness simply a part of everyday life… and when is it something we should pay closer attention to? Join me for Friday’s Health & Wellness as we explore the many reasons people become forgetful, the difference between normal memory lapses and warning signs, and…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Advocate for Clear Communication, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate For The Aging, Advocate for Young People, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W| Brain Health 🧠
We only get one brain, so let’s take good care of it. 🧠💚 As we get older, it’s easy to focus on our joints, our heart, or the aches and pains we feel. But our brain needs daily care too. The good news is that small things really do matter. 💧 Drink your water. 🚶…
Lady Flava News
11am H&W Blog, A Great Lesson, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Flava Blogs, Flava Wellness Journal, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News
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