Category: Body Pain

• ATasteOfFlava|The Landlord Walk Through

  I spent the week preparing for my landlord’s annual walk-through. What started as a simple cleaning project quickly turned into a lesson in patience, persistence, and adaptation. There was laundry. There was a closet that looked like it had a mind of its own. There was hip pain. There was a multipurpose walker that became…

  Lady Flava News

  June 12, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Honest with Yourself, Be Open Minded, Blogging, Body Health and Wellness, Body Mind and Soul, Body Pain, Body Stiffness, Coffee Chronicles, Coffee With Lady Flava, Cowboy Coffee, Daily Blogging, Declutter, Doing Chores, Drink Water Daily, Elder Awareness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

  #ATasteOfFlava #LadyFlava #LandlordWalkThroughChronicles #LifeWithFlava #RealLifeStories #ChronicPainJourney #HipPainStruggles #WalkerLife #AgingWithGrace #LifeLessons #AdaptAndOvercome #OnePileAtATim, Lady Flava News, My Life

• ATasteOfFlava| The Landlord Walk Through

  Six bags of laundry. A sparkling clean bathroom. A mysterious box demolition project. An electric scrub brush that earned Employee of the Month. And a landlord walk-through that finally motivated me to tackle the things I had been putting off. Throw in a bowl of chia pudding, a rainy Seattle afternoon, Chip, Poe, Onyx, Nico,…

  Lady Flava News

  June 9, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Honesty, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Aging, Be Honest with Yourself, Body Health and Wellness, Body Pain, Body Stiffness, Create A Routine, Daily Blogging, Determination, Exhausted, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Silly Blog, Flava’s Storytelling, Funny Stuff, Go with The Flow, God’s Grace, Hard Lessons, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection

  #ATasteOfFlava #LadyFlava #LandlordWalkThrough #LaundryDay #SixBagsOfLaundry #ProgressOverPerfection #ChronicPainLife #KeepingItReal #HomeOrganization #SeattleLife #RainyDayThoughts #CoffeeWithFlava #, Lady Flava News, My Life

• ATasteOfFlava|The Laundry

  Six bags of clean laundry. One landlord walk-through. And one woman questioning every life choice that led to owning enough clothes to outfit a small village. 🤣 Join me as I tackle the great laundry dilemma, rediscover forgotten outfits, and attempt to make my townhouse look presentable before Thursday. Sometimes the biggest challenge isn’t doing…

  Lady Flava News

  June 7, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Common Sense, Advocate For Giving Grace, Advocate for Laughter, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Aging with Grace, Being Silly, Binge Watching TV, Body Health and Wellness, Body Mind and Soul, Body Pain, Body Stiffness, Cowboy Coffee, Doing Chores, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Needs Coffee, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Daily Chronicles, Gratitude, Health and Wellness, Honest Conversation, I Accept That I Am Disabled, I Am A Blogger Who Tells Stories, I Am A Storyteller, I Appreciate, I Asked For Help, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava Loves To Learn, Lady Flava News, Lady Flava Reflection

  #ATasteOfFlava #LadyFlava #LaundryDay #LaundryProblems #TooManyClothes #WorkFromHomeLife #RealLifeHumor #SundayVibes #HomeLife #DeclutterJourney #CoffeeAndLaundry #LifeOver60 #FunnyStories #LandlordWa, Lady Flava News, Life Lessons, My Life

• H&W|Ibuprofen and Acetaminophen

  For 2.5 years I’ve lived with chronic pain while still trying to function through everyday life. Like many people, I relied heavily on over-the-counter medications like ibuprofen and acetaminophen just to maneuver through the day. What I didn’t fully realize was how long-term use can quietly affect the body over time. Recently, my doctor explained…

  Lady Flava News

  May 26, 2026

  11am H&W Blog, A Day in The Life of Lady Flava, A Different Way of Thinking, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Person’s Body Language, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Body Pain, Body Stiffness, Check Your Health, Dehydration, Doctors Appointment, Feeling Better, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthcare Shift, Healthy Connections, Healthy Eating, Healthy Habits, Healthy Movement, Healthy Response, Holistic Approach, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I Like To Understand, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day

  #LadyFlava #HealthAndWellness #ChronicPain #KidneyHealth #Ibuprofen #Acetaminophen #NSAIDs #PainManagement #HealthAwareness #LivingWithPain #WomenWhoWrite #BodyAwareness #Inflammation #GetYourLabsChec, Lady Flava News, Life Lessons, Mindfulness

• H&W| Calm Through the Chaos: Aging & Healthcare| Series 1: Making An Appointment

  Welcome to My Health and Wellness Series for Seniors: Calm Through the Chaos: Aging & Healthcare Made Simple Series 1: Making an Appointment Scheduling a medical appointment—especially for the first time—can be more complicated than people expect. Whether it’s for a primary care provider (PCP) or a specialist, being prepared can ease stress and help…

  Lady Flava News

  May 11, 2026

  60+, Aging, Anxiety, Body Pain, Doctors Appointment, Elders, Feeling Safe, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Hospital, Life, Life Changes, Medical Clinic, Medical Field, Medical Industry, My Job, My Life, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, What You Need To Know

• ATasteOfFlava|Vegas back Home to Seattle The Different Climates

  Seattle rain and Vegas desert heat taught me something important… My body responds differently depending on the environment I’m in. Lately, I’ve been paying attention to warmth, stiffness, fatigue, movement, and the little things that seem to help my body soften instead of brace against pain. This morning, sitting in my tower with my small…

  Lady Flava News

  May 7, 2026

  A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Be Honest, Blogging, Body Health and Wellness, Body Pain, Body Stiffness, Daily Blogging, Find Your Happy, Find Your Happy Place, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, Growing In My Understanding, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Mindset, Healthy Movement, Home Remedies, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Know What Works, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Mental Health Check In

  #ATasteOfFlava #LadyFlava #SeattleLife #HealthAndWellness #ChronicPainJourney #HealingJourney #SelfCare #MindBodyConnection #SeattleRain #VegasHeat #WomenWhoWrite #RealTalk #HealingWithGrace #ChronicP, Health and Wellness, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding

• A Taste of Flava|Realization

  Some parts of our story hurt. Some parts we never fully understood. But somewhere in it… there was love. And that’s the part we carry forward.

  Lady Flava News

  April 23, 2026

  A Day in The Life of Lady Flava, A Great Story, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For Self Care, Arthritis Pain, Body Health and Wellness, Body Pain, Family Dynamics, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I’m A Life Blogger, I’m Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller, LadyFlavaNews

  #ATasteOfFlava #SimplyFlava #FamilyReflections #GenerationalHealing #Legacy #LifeAt65 #RealTalk #MorningBlog #LoveAndLoss #HealingJourney #SelfReflection #WomenWhoEvolve #ChooseLove #EmotionalWellness, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding

• H&W|Monk Ritual For Joint Health

  What if the stiffness you feel isn’t just age…but your body asking you to move differently?

  Lady Flava News

  March 27, 2026

  A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Body Pain, Body Stiffness, Exploring The Benefits, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, intentional Movement, Intentional Movement at Work, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews

  #LadyFlava #HealthAndWellness #GentleMovement #JointHealth #MoveYourBody #AgingWell #MindBodyConnection #DailyRitual #WellnessJourney #ListenToYourBody #SmallStepsBigImpact, BreathWork, Health and Wellness, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Understanding

• Tower Window Wildlife with Lady Flava|Vol.6

  Not my strongest morning… but my tower crew still showed up. Roscoe was on watch… Chip was running late… and life kept moving. Some days aren’t about doing more… they’re about noticing what’s still here. 🌿

  Lady Flava News

  March 24, 2026

  A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Self Care, Bird Watching, Bird Wisdom, Birds, Birds Outside My Tower Window, Body Health and Wellness, Body Pain, Body Stiffness, Feeling Better, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Inspirational Blog, Flava’s Storytelling, Flava’s Tower Window, Health and Wellness, Health Awareness Information, Herbal Tea, Home Sick From Work, Honoring Myself, I’m A Blogger, I’m A Life Blogger, In My Tower, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews

  #TuesdayTowerWindow #TowerWindowWildlife #LadyFlava #MorningReflections #NatureHeals #SlowDownMoments #SeattleLife #WildlifeMoments #HealingInNature #MindfulMoments #RealLifeReflections #SimpleJoy #Wa, Flava News, Healing, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Life, Mindfulness, My Life, My Peace, Seasoned Soul, Thinking Outloud

• RealTalk|An Off Day Is Still a Real Day

  Some days the body and spirit call a timeout whether we planned it or not. Today I’m sharing a very real moment about exhaustion, recovery, and learning to give ourselves grace when life doesn’t go according to schedule.

  Lady Flava News

  March 7, 2026

  A Chill Day, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Self Care, Body Pain, Caring for Myself, Elder Awareness, Exhausted, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Storytelling, Health and Wellness, I’m A Life Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, Off My Schedule

  Lady Flava News, Lady Flava Reflections, Lady Flava Simply Flava Real Life Moments Health and Wellness Self Care Giving Yourself Grace Listening to Your Body Rest and Recovery Life Reflections Seattle Life, Lady Flava’s Thoughts, Mind Body Connection, My Life, My Peace, Personal Growth, Reflection, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava, Thinking Outloud