Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

Tag: #FridayHealthAndWellness #BackPainEducation #SpineHealth #PatientEducation #HealthcareReality #SpecialtyCare #HealingTakesTime #LadyFlava

H&W|Back Pain, Snowbirds & Why Specialty Clinics Schedule Out

Back pain feels urgent. Specialty care is structured. Before you get frustrated about scheduling timelines, it helps to understand how spine clinics triage, prioritize emergencies, and why surgery is rarely the first step. Today’s Friday Health & Wellness is about patience, process, and protecting your body the right way.

Lady Flava News

February 27, 2026

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