Tag: Life Lessons
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H&W | Stressed and Overwhelmed
Sometimes life piles up, your mind won’t settle, and even one more question feels like too much. Today, I needed to pause and give myself some care. In Tuesday’s Health & Wellness blog, I’m sharing small ways to take care of yourself when you’re overwhelmed—from making the next task smaller to asking for help. What…
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RealTalk|Did We Understand Each Other
We’re talking… but are we understanding each other? Someone catches our attention. The conversation flows, and we feel a connection. Then time goes by, the disconnect shows up, and we think, “You know exactly what I mean.” But what if they don’t? We don’t know someone’s story just by looking at them. And we don’t…
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RealTalk|Procrastination
“I still have plenty of time. I’ll do it later.” Sound familiar? 😉 I caught myself having that conversation today, and it got me thinking about why we procrastinate. Sometimes we need rest. Sometimes we’re overwhelmed. And sometimes, if we’re being honest, we just don’t want to deal with something. What keeps landing on your…
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ATasteOfFlava| A Little Preparation
Something that used to be a simple chore now feels like an accomplishment. 😉 And yes, it counts. Today, I’m taking my time, getting my space ready for my first hip surgery, and trying to let myself buy a few things just because I want them. Why is that last part so hard? 😊 Maybe…
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H&W | The Weather is Getting Colder
I love Seattle’s changing seasons. I really do. But as I age, I’m paying more attention to how I prepare for the colder months. We pull out our coats and blankets—but what about the rest of our care? My seasoned friends, let’s talk about entering fall and winter with some intention, wherever you live. 🌻
