**Health & Wellness With Flava:

When Your Body Is Begging for Magnesium**

Most of us don’t think twice about magnesium… until our body starts waving red flags loud enough to get our attention.

This little mineral does big work — and when we don’t have enough of it, our body lets us know in ways we can’t ignore.

Early Signs Your Body Might Be Low on Magnesium

Fatigue and weakness — not the “I’m tired today” kind. The constant kind.

Loss of appetite, nausea, or vomiting — your stomach just isn’t sitting right.

Muscle cramps or spasms — those sharp, annoying, wake-you-up-at-night kind.

Mood changes — anxiety, nervousness, and feeling on edge without knowing why.

More Concerning Symptoms

Irregular heartbeat or palpitations — magnesium helps regulate the heart’s rhythm.

Numbness or tingling — especially in the hands, feet, or around the mouth.

High blood pressure — magnesium helps the blood vessels relax.

Long-term risks — ties to osteoporosis and type 2 diabetes.

So What Do You Do if This Sounds Like You?

You don’t guess — you check.

A healthcare provider can run a simple blood test to see if you’re low. If you are, they’ll tell you whether you need:

Dietary changes Supplements Or both

And listen… magnesium isn’t a “more is better” situation. Too much can cause a whole different set of problems. So talk to your doctor before you start popping pills.

🌿 Types of Magnesium & What They’re Actually Good For

Magnesium isn’t one-size-fits-all.

Different forms help different issues, and knowing which one to choose can make all the difference.

Here’s the breakdown — simple, honest, and to the point:

1. Magnesium Glycinate

Best for:

Sleep Anxiety Muscle tension Mood support

Gentle on the stomach. Perfect if your body needs calming.

2. Magnesium Citrate

Best for:

Constipation Regular bowel movements

This one pulls water into the intestines. It gets things moving.

3. Magnesium Malate

Best for:

Chronic fatigue Muscle pain Energy support

Often helpful for people with fibromyalgia or long-term muscle soreness.

4. Magnesium L-Threonate

Best for:

Memory Focus Brain health

The only form known to cross the blood–brain barrier.

5. Magnesium Chloride

Best for:

Absorption Overall magnesium levels Topical sprays

Great if your digestion is sensitive.

6. Magnesium Oxide

Best for:

Occasional constipation Heartburn relief

Not very absorbable — more for digestive use than supplementation.

7. Magnesium Sulfate (Epsom Salt)

Best for:

Soaking sore muscles Relaxation Mild inflammation

Your classic bath soak.

8. Magnesium Taurate

Best for:

Heart health Blood pressure support

Often recommended for cardiovascular wellness.

9. Magnesium Orotate

Best for:

Cellular energy Athletic recovery Heart function

Sometimes used in functional medicine.