Category: Be Kind To Yourself

• ATasteOfFlava|Summertime In Seattle

  Seattle’s summer heat has arrived, which means the curtains get closed, the fans start working overtime, and my tower becomes a front-row seat to nature’s morning routine. From finches visiting the cedar tree to Tom racing across the wire and Chip making his daily appearances, my animal friends bring a little joy to every workday.…

  Lady Flava News

  June 23, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Day, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Be Happy, Be Kind To Yourself, Be Mindfully Aware, Be Open Minded, Bird Watching, Birds, Birds Outside My Tower Window, Body and Weather, Body Health and Wellness, Claiming A Good Day, Coffee Chronicles, Coffee With Lady Flava, Cowboy Coffee, Daily Blogging, Drink Water, Drink Water Daily, Drink Water Everyday, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Good Attitude, Good Energy, Good Vibes, Honor Yourself, Honoring Myself, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

  #ATasteOfFlava #LadyFlava #TowerLife #SeattleSummer #SummerInSeattle #BirdWatching #BackyardBirds #Finches #SquirrelWatching #NatureHeals #FindTheBeauty #SimpleJoy #GratefulHeart #MindfulLiving #WorkF, Lady Flava News

• Wednesday Intention

  Wednesday Intention Setting a Daily Intention Self Care Routine

  Lady Flava News

  June 17, 2026

  7am Daily Intention, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Kindness, Advocate for Planting Seeds, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Be Kind and Caring, Be Kind To Yourself, Feeling Connected, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Good Attitude, Good Energy, Good Vibes, Honor Yourself, Honoring A Loved One, Honoring Each Other, Honoring Myself, Honoring Others, I am Grateful, I Appreciate, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection

  Celebrate A Loved One, Celebrate Yourself, Daily Intention, Intention, Lady Flava, Lady Flava News, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Setting A Daily Intention, Setting An Intention, Understanding

• H&W|Anxiety & Depression

  Thursday – Health & Wellness Anxiety & Depression: When Your Mind Won’t Let You Rest There are seasons in life when everything looks “fine” on the outside… But inside? Your heart won’t slow down. Your mind won’t stop talking. Or worse… it goes quiet in a way that feels heavy. I’ve had moments in my…

  Lady Flava News

  June 11, 2026

  A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Healing, Advocate For Self Care, Anxiety, awareness, Be Kind To Yourself, Caring For Yourself, Coffee Time, Continue To Learn, Create A Checklist, Depression, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mental Health and Wellness, Mind Body Connection, Mind-Body-Spirit

• H&W|Self Love & Healing

  Self-Love as a Healing Practice, Not a Personality Trait Some mornings don’t start with motivation. They start with a body that needs warmth, a quiet room, and a cup of hot tea held with intention. This morning, I listened to Louise Hay, and she was talking about self-love and healing yourself. Not the flashy kind…

  Lady Flava News

  May 24, 2026

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Attitude Is Everything, Be Kind To Yourself, Blessed, Body Health and Wellness, Caring For Yourself, Create A Checklist, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Feeling Blessed, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Forgiveness is Important, God’s Grace, Great Information, Grow With Grace, Healing, Healing Journey, Health and Wellness, Health Awareness Information, Healthy Eating, Herbal Tea, Holistic Health, Honor Yourself, I’m Intentional With My Storytelling, Know What To Do To Help, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Less Pain, Let Them / Let Me, Let’s Do This, Let’s Help Each Other, Life, Life Lessons, Medical Awareness, Own Your Feelings, Own Your Reaction, Positive Attitude, Purposeful Intention, Purposeful Movement, Self Awareness, Self Care, Self Love, Sending Prayers Up, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, When Weather Affects Your Pain

• ASipOfFlava|Happy

  This morning wasn’t about having all the answers. It was about finding a little peace before the next step. A quiet Seattle drive. Sunlight through the trees. Birds singing outside my tower window. And a reminder that sometimes healing begins before the appointment ever starts. Today… the city felt soft with me. 🌻

  Lady Flava News

  May 22, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Day, A Great Story, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Kindness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Arthritis, Be Kind To Yourself, Drinking Coffee, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, I’m Grateful, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller

  #ASipOfFlava #LadyFlava #SeattleLife #SeattleMorning #ChronicPainJourney #HealingJourney #LumbarSpine #LifeReflections #MorningThoughts #FindingPeace #OrthopedicJourney #ChronicPainAwareness #CoffeeWi, Lady Flava News

• Wednesday Intention

  Wednesday Intention Setting a Daily Intention Self Care Routine

  Lady Flava News

  May 20, 2026

  7am Daily Intention, A Different Way of Thinking, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Healing, Advocate For Health & Wellness, Advocate For Kindness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Affirmations, Be Intentional, Be Intentionally Positive, Be Kind To Yourself, Create A New Way of Thinking, Daily Blogging, Daily Intention, Daily Routine, Feeling Blessed, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Give Grace, God’s Grace, Good Attitude, Good Energy, Good Vibes, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava H&W Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller

  Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding

• ASipOfFlava|The Best Way Out Is Always Through

  A Sip of Flava: The Best Way Out Is Always Through There was a moment today, tucked quietly inside a movie scene, where a simple truth landed without trying too hard: “The best way out is always through.” And it stayed with me. We spend so much time looking for side doors, shortcuts, or exits…

  Lady Flava News

  May 16, 2026

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Be Kind To Yourself, Commitment, Create A New Way of Thinking, Find What Works For You, Find Your Happy Place, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Tower Window, Get Through It, Good Attitude, Good Energy, Good Vibes, Grow With Grace, Growing In My Understanding, Growth, Honor Yourself, It’s About You Right Now, Keep Your Peace, Know When To Recharge, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Let It Go, Let Them / Let Me, Life, Own Your Feelings, Own Your Reaction, Protect Your Peace, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

• RealTalk|Grief Isn’t One Size Fits All

  Grief Isn’t One Size Fits All Let’s talk about grief—really talk about it. Grief is not just about death. It’s about loss. And loss shows up in many forms. It can be the passing of a loved one. It can be the loss of health, independence, a relationship, a job, or the life you thought…

  Lady Flava News

  May 12, 2026

  A Challenging Time, A Great Lesson, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Kind To Yourself, Caring For Each Other, Expressing My Thoughts, Feeling Vulnerable, Flava’s thoughts…, Honest Conversation, Honor Your Loved One, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Life, Life & Death, Life Challenges, Life Experience, Life Lessons, Life Trauma, Life’s Challenges, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

• A Mother’s Day Message

  Motherhood changed me in ways I never expected. This Mother’s Day, I found myself reflecting on survival, healing, emotional safety, peace, complicated family love, and the quiet strength mothers carry every single day. Not every story is perfect. Not every family is simple. Not every wound is visible. But there is still beauty in becoming…

  Lady Flava News

  May 10, 2026

  A Great Day, A Great Experience, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, A Relaxing Day, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Adult Children, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Healing, Advocate For Kindness, Advocate for Laughter, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Voice and Presence, Advocate of Self Awareness, Be Kind and Caring, Be Kind To Yourself, Caring For Each Other, Children, Elders Wisdom, Family Bond, Family Connection, Family Dynamics, Family Love, Family Memories, Family Name, Family Tradition, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Inspirational Blog, Flava’s Storytelling, Good Attitude, Good Energy, Good Vibes, Grandbaby, Grow With Grace, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, Honoring Each Other, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava’s Blog

  #MothersDay #LadyFlava #SimplyFlava #Motherhood #HealingJourney #RealTalk #WomenWhoHeal #EmotionalHealing #SeattleBlogger #LifeReflection #Peace #Growth #Survival #Healing #SelfReflection #WomenOver50, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding

• Saturday Intention

  Saturday Intention Setting a Daily Intention Self Care Routine

  Lady Flava News

  May 9, 2026

  A Different Way of Thinking, A Great Day, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Healing, Advocate For Honesty, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Be Kind and Caring, Be Kind To Yourself, Caring For Yourself, Daily Intention, Daily Routine, Find What Works For You, Find Your Happy, Find Your Happy Place, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Gratitude, Happy is Healthy, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, I’m Intentional With My Storytelling, Intention, Intention Setting, Intentional Blogger, intentional Movement, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness

  awareness, BreathWork, Daily Intention, Flava News, Healing, Health and Wellness, Healthy Living, Intention, Intentional Living, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Peace, Personal Growth, Reflection, Saturday Intention, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding, Wellness