Category: Health
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H&W|Your Bladder, Bowels & Pelvic Floor Are All Connected
Sunday Health & Wellness 🌻 Your bladder is doing one thing. Your bowels are doing another. And your pelvic floor is sitting underneath both saying, “Y’all do know we’re connected, right?” 😂 Today we’re talking about how these systems work together, why constipation can affect bladder symptoms, why pelvic floor health is about more than…
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H&W|Your Skin Changes As We Age
Our skin changes as we age — and sometimes it lets us know loud and clear. 😂 Lately I’ve noticed that if I skip moisturizing, my skin gets dry and itchy. That simple change reminded me that healthy aging is not just about joints, movement, food, and doctor appointments. Our skin needs us too. Friday’s…
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H&W| Financial Stressors
🌻 Sunday Health & Wellness You can budget. You can cut back. You can watch every dollar. You can do everything people tell you you’re supposed to do… and still not have enough money. Financial stress doesn’t always stay in your wallet. It can follow you to bed, interfere with your sleep, occupy your thoughts…
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H&W | Do You Have A Primary Care Physician
Do you have an established primary care provider? Many people don’t realize how important having a PCP is until they need a specialist or their insurance requires a referral. A simple relationship with a primary care provider can make all the difference when life takes an unexpected turn. Let’s talk about why your PCP is…
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H&W|A Healthy Brain
Your brain works for you every second of every day—but are you giving it what it needs? From staying hydrated and eating nutritious foods to getting quality sleep and moving your body, the small choices you make each day can have a lasting impact on your memory, focus, and overall brain health. Let’s take care…
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H&W|Ibuprofen and Acetaminophen
For 2.5 years I’ve lived with chronic pain while still trying to function through everyday life. Like many people, I relied heavily on over-the-counter medications like ibuprofen and acetaminophen just to maneuver through the day. What I didn’t fully realize was how long-term use can quietly affect the body over time. Recently, my doctor explained…
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Tuesday Intention
Tuesday Intention Setting a Daily Intention Self Care Routine
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H&W | Weather & Body Pains
Some people think it’s “all in your head” when the weather changes and your body suddenly starts aching. But many of us know differently. The wind shifts. The rain moves in. The pressure changes. And suddenly the hips, joints, back, nerves, and muscles start talking loud. Today Seattle was one of those days for me.…
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H&W|Chronic Pain
When Pain Makes You Cautious to Move I don’t know if this is muscle weakness pain or something more. What I do know is that I just completed two weeks at a new physical therapy clinic with a completely different approach to movement. I started out hopeful. Hopeful that maybe this would be the thing…
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H&W| Calm Through the Chaos: Aging & Healthcare| Series 1: Making An Appointment
Welcome to My Health and Wellness Series for Seniors: Calm Through the Chaos: Aging & Healthcare Made Simple Series 1: Making an Appointment Scheduling a medical appointment—especially for the first time—can be more complicated than people expect. Whether it’s for a primary care provider (PCP) or a specialist, being prepared can ease stress and help…
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