Category: Health
-
H&W|Chronic Pain
When Pain Makes You Cautious to Move I don’t know if this is muscle weakness pain or something more. What I do know is that I just completed two weeks at a new physical therapy clinic with a completely different approach to movement. I started out hopeful. Hopeful that maybe this would be the thing…
-
H&W| Calm Through the Chaos: Aging & Healthcare| Series 1: Making An Appointment
Welcome to My Health and Wellness Series for Seniors: Calm Through the Chaos: Aging & Healthcare Made Simple Series 1: Making an Appointment Scheduling a medical appointment—especially for the first time—can be more complicated than people expect. Whether it’s for a primary care provider (PCP) or a specialist, being prepared can ease stress and help…
-
H&W|Calm Through The Chaos: Aging & Healthcare| Series 2: The Appointment and What Comes After
Calm Through the Chaos: Aging & Healthcare Made SimpleSeries 2: The Appointment — And What Comes After Welcome back to Calm Through the Chaos. In Series 1, we talked about how to make a medical appointment and what to do beforehand to be prepared. Now let’s talk about what happens during the appointment — and just as importantly — what…
-
H&W |Kindness
In a world where so many people are carrying silent battles, one simple thing still matters… Kindness. 🌻 Friday’s Health & Wellness blog is a reminder that kindness is not weakness. It is powerful. It heals, connects, comforts, and reminds people they are not alone. Sometimes the smallest gestures: a calm voice, a little patience,…
-
H&W|Recovering The Process
Recovery isn’t always pretty… and it’s definitely not fast. Some days you feel strong. Some days your body reminds you to slow down. But every step… every breath… every choice to keep going… is part of the process. This one is real, raw, and from lived experience— what recovery actually looks like as we get…
-
H&W| Cucumbers
Sometimes the simplest foods carry the most power… let’s talk about cucumbers and why your body might be asking for them.
-
H&W|Trauma Healing
Sometimes what we’re feeling today… didn’t start today. Old experiences can quietly follow us— showing up in our emotions, our bodies, and how we move through life. But healing is possible. Step by step. Day by day. You begin to understand yourself differently… and slowly, things start to shift. You are not broken. You are…
-
H&W|The 3 C’s of Health
Health doesn’t live in just one moment. It shows up in emergencies, conversations, thoughts, and prevention. Sometimes the most powerful tools are the simplest ones — when we know what to check, when to call, and how to care. Small principles. Big impact.
-
H&W|Understanding Your Noisy Gut
If your stomach has been rumbling and talking lately, don’t panic—your gut may just be doing its job. This Health & Wellness post breaks down why gut noises happen, what they mean, and when they’re actually a good sign your system is waking back up.
Lady Flava News 