Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
🌿 Saturday Intention — Exhale
Today, I choose to exhale.
I release the need to push, prove, or hold everything together.
With every breath out, I let my shoulders drop, my jaw unclench,
and my spirit soften.
Inhale what I need.
Exhale what I don’t.
That’s it.
No fixing. No forcing. Just letting go.
Lady Flava News 