Wednesday A Taste of Flava

I made the decision that I am going to commit to doing my physical therapy exercises at home. I also want to be mindful of the movements that cause pain in my hips and make my mobility and pain level worse.

With the delays in seeing my doctors, I cannot stop working toward my goal of healing, strengthening my body, and getting back to being more mobile. There are some things that are out of my control, but this is something I can do for myself.

Setting a daily intention has become a powerful tool for me. I encourage you to set a daily intention too. Focusing on just one day at a time creates a habit, and that habit turns into a routine.

Is there something you are working toward in your own life? Don’t worry about the whole journey. Just start with today. Then do it again tomorrow.

Happy Wednesday.

Lady Flava in Her Tower ❤️🌻