Category: I Am A Storyteller
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Preparing for Your Senior Years | Chapter 7 The Emotional Side of Aging
We prepare our finances, organize our important documents and make changes to our homes. But how do we prepare emotionally for the person we are becoming? Aging can bring changes in our bodies, independence, relationships, identity and sense of purpose. Those changes may come with grief and fear—but they can also bring clarity, wisdom and…
Lady Flava News
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ATasteOfFlava|The Weather is Talking to My Body
My body started warning me that the weather was changing before the sky fully made up its mind. Today, the pain is more manageable, and I’m grateful to sit comfortably at my work desk again. As I prepare to see my doctor on Friday, I’m gathering the information he needs to understand what my body…
Lady Flava News
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H&W|What’s Causing The Pain
Have you ever stopped in the middle of a painful day and wondered, “Is this my muscle, my joint or a nerve?” Living with radiculopathy and bilateral hip arthritis, I ask myself that question often. The pain can ache, burn, tighten, throb or travel—and sometimes several types of pain seem to speak at once. For…
Lady Flava News
A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Body Pain, Body Stiffness, Flava Blogs, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthcare, Healthy Habits, Healthy Movement, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know What To Do To Help, Know What Works, Know Your Body, Know Yourself, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
RealTalk|My Thoughts On Art
Art can be beautiful, complicated, comforting, confusing—or all of those things at once. But beneath the technique, should there be something that connects with the person experiencing it? From music and fashion to food, fragrance, texture, and visual expression, creativity touches every part of our lives. In this Sunday Real Talk, I’m sharing why I…
Lady Flava News
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ATasteOfFlava|Cooler Temperature Today
Pain showed up when I stood and walked, but I refused to let it name my entire day. With a cloudy Seattle sky outside, a hot cup of coffee beside me, and another audiobook playing, I found comfort right where I was. Life does not have to feel perfect for the day to still be…
Lady Flava News
A Day in The Life of Lady Flava, A Great Story, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate of Self Awareness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News -
H&W|Understanding the Difference Between Your Concern and Medical Urgency
When you are living with pain, losing mobility or frightened by changing symptoms, your medical situation feels urgent—because to you, it is. But how does a medical clinic determine whose condition requires immediate attention? And what can you do when your concern feels urgent, but your tests, imaging or clinical findings do not classify it…
Lady Flava News
A New Way of Thinking, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Healthcare, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
ATasteOfFlava|The Right Voice
I have always had a thing for voices. When I was twelve, I discovered Story Hour on a radio in my uncle and auntie’s basement in Denver. Decades later, I am still happiest when the right voice carries me into a good story. From childhood radio to the music industry, my own radio shows, and…
Lady Flava News
A Day in The Life of Lady Flava, A Great Story, A Person’s Tone, Advocate of Self Awareness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News -
ATasteOfFlava|A Familiar Name Opened a Beautiful Memory
Sometimes a familiar name can stop us in the middle of an ordinary day and open a door to memories we had not visited in years. One name took me back to Valentine’s Day 2003—a Jeffrey Osborne concert, dinner at Salty’s, an unexpected connection, and Walter Finch, a gifted Seattle musician whose music later became…
Lady Flava News
A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News -
ATasteOfFlava|Still No Answer 🤔 But I’m Still Showing Up
For more than two and a half years, I have lived with pain, mobility changes, appointments, questions—and still no clear resolution. This morning, I am not sharing all the medical details. I am simply sharing what has been swirling around in my head as the patient living through it. So, I poured myself a cup…
Lady Flava News
A Day in The Life of Lady Flava, A Great Story, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News -
H&W|One Simple Shift
What is one small thing you can do today that may help you tomorrow? We often make change feel so big that we become overwhelmed before we even begin. But a healthier, more peaceful, and effective life isn’t usually created through one grand decision. It is built through small choices repeated consistently. Drink another glass…
Lady Flava News
A Different Way of Thinking, A New Way of Thinking, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News
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