Category: Sharing My Life

• A&E|65|H&W|My Lady Flava Evolution

  From Chasing Numbers to Choosing Connection: My Lady Flava Evolution Once upon a time, I was all in for the indie artist community. Being Lady Flava meant late nights promoting music, attending events, reviewing books, hosting radio shows, and championing unknown talent. I loved it. I loved the artists. I loved the energy. I didn’t…

  Lady Flava News

  August 9, 2025

  Evolving, Flava Wellness Journal, Flava’s thoughts…, Healing Journey, Health and Wellness, Healthcare, Honoring Myself, Honoring Others, I Advocate For Patients, Lady Flava, Lady Flava News Reviews, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, My Life, My Love, My Mission, My Peace, My Purpose, My Story, New Direction, New Journey, No Pressure, Seasoned Soul, Self Care, Senior Advocate, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Showing Up, Simply Flava, Today is A New Day, Unapologetically Flava

  #LadyFlava #LadyFlavaWellness #FromChasingNumbersToChoosingConnection #CreativeJourney #IndieArtistSupport #AuthenticConnections #WellnessJourney #LifeReflections #CreativeEvolution #ChooseConnectionO

• 65|“Writing Is Healing Me”

  “Writing Is Healing Me” Every day for the past 40 days, I’ve shown up for myself through writing. Sometimes it was a deep reflection, sometimes a playful post, sometimes a quiet thought from the heart of Lady Flava. But every word mattered. Writing is helping me heal, inside out. And it’s also allowing me to…

  Lady Flava News

  August 5, 2025

  65 and Counting, Believe in What You Create, Blessed, Blessings, Doing Life, Evening Reflection, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Healing Journey, Health and Wellness, Honor Yourself, Honoring Myself, I’m Grateful, I’m Not Perfect, Lady Flava, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Journal, Mindfulness, My Calling, My Day, My Job, My Life, My Purpose, My Story, My Therapist Jessica, Peace of Mind, Prayer and Meditation, Proud of Myself, Seasoned Soul, Self Care, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Showing Up, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Tell Your Story with Flava, Unapologetically Flava

  #WritingHeals #40DayStreak #HealingJourney #LadyFlavaNews #InnerPeace #CreativeHealing #WritingAsTherapy #FindingMyVoice #BloggingEveryday #EmotionalWellness

• 65|Graveyards & Grounding: What My TikTok Feed Says About Me (what does Bean have to say)

  Graveyards & Grounding: What My TikTok Feed Says About Me By Lady Flava 🌻 Let me tell you what TikTok has taught me about myself… I am the kind of woman who scrolls past dance trends and lip-syncs, and lands right in the beautifully odd space between graveyards and grounding. 🕯🌲 On one side of…

  Lady Flava News

  August 5, 2025

  65 and Counting, Bean, Bean The Cat in Her Tower, Bean’s Blog, Beanism, Book of Bean, Cat Humor, Cute and Funny, Don’t Count The Old Lady Out, Flava’s thoughts…, Flava’s Sidekick, Fun Times, Funny Stuff, Having Fun, Kitty Humor, Lady Flava, Laughing Outloud, Life After Working, Sharing My Life, Simply Flava, Soul Whisper, Susan K aka Lady Flava, The Book of Bean, Unapologetically Flava, Wilderness Living

  #DalenSprate, #LadyFlava #TheBookOfBean #BeanAndFlava #SassyAndSoulful #BlogLife #CreativeCollab #WellnessWithFlava #CatWisdom #SassyCatVibes #EmpathEnergy #LifeWithFlava #BeanKnowsBest #UnbotheredAndBrilliant #Tik

• H&W|65|✨ When We Stay Stuck in What No Longer Serves Us

  ✨ When We Stay Stuck in What No Longer Serves Us A Reflection on Familiar Pain and the Fear of Moving Forward There’s a strange comfort in the chaos we’ve learned to survive. In pain we’ve grown used to. In patterns that hold us, even when they’re hurting us. Sometimes we don’t stay because we want…

  Lady Flava News

  August 3, 2025

  65 and Counting, Evening Reflection, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, Honor Yourself, Honoring Myself, I Understand Myself, Let It Go, New Focus, Our Brains, Own Your Feelings, Own Your Reaction, Self Care, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Showing Up, Showing Up For Yourself, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Today is A New Day, Unapologetically Flava

  #LetItGo #ReleaseWhatNoLongerServes #PermissionToHeal #EmotionalFreedom #BreakTheCycle #ChoosePeace #HealingFromWithin #NervousSystemHealing #FromSurvivalToThriving #MindBodyConnection #HealingIsPower

• H&W|65|🌿 The Body in Recovery Mode

  🌿 The Body in Recovery Mode When you’ve lived with chronic pain, illness, emotional trauma, or any form of sustained stress, your body goes into a kind of survival mode. Your nervous system becomes hyper-alert. Your appetite changes. Your digestion slows. Your body puts energy into coping, not nourishing. And even when things start to…

  Lady Flava News

  August 3, 2025

  60+, 65 and Counting, Alternative Medicine, Ask Questions, Blogging, Body Pain, Chronic Pain, Emotional Pain, Flava’s thoughts…, Healing Journey, Health and Wellness, Honor Yourself, Medical Awareness, Mind Body Connection, Mindfulness, Self Care, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Storyteller, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava, Understand Your Body

  #PermissionToHeal #ReturnToNormal #NervousSystemReset #HealingWithGrace #MindBodyRestoration #GentleRecovery #SoftHealing #PostCrisisPeace #LadyFlavaWellness #RestIsMedicine #ChronicPainAwareness #Emo

• H&W|65|💛 “When Things Don’t Move, Everything Hurts”

  💛 “When Things Don’t Move, Everything Hurts” A Personal Share on Constipation, Bladder Issues & What My Body Has Taught Me Let’s talk about something that doesn’t get talked about enough—especially for those of us navigating chronic pain, aging, and complex medical conditions: bowel and bladder issues. It’s not glamorous. It’s not fun. But it’s real.…

  Lady Flava News

  August 2, 2025

  Alternative Medicine, Ask Questions, Be Honest with Yourself, Be Prepared, Bladder and Bowel Concerns, Blogging, Body Pain, Drink Water, Emotional Pain, Flava’s thoughts…, Healing Journey, Health and Wellness, Holistic Medicine, Honor Yourself, Honoring Myself, Medical Awareness, Mind Body Connection, Mindfulness, Move Every Day, My Life, My Story, Patience, Physical Pain, Relaxation, Seasoned Soul, Senior Advocate, Sharing My Life, Simply Flava, Take Notes, Thinking Out Loud, Unapologetically Flava

  #ConstipationAwareness #BladderHealth #GutHealthJourney #ChronicPainLife #RadiculopathySupport #HipArthritisWarrior #PelvicHealthMatters #MindBodyHealing #WellnessWithFlava #WhenThingsDontMove #Squatt

• 65|H&W|🧠 “You Can Remember Every Detail of the Drama, But Not What You Studied?”

  🧠 “You Can Remember Every Detail of the Drama, But Not What You Studied?” Reflections on Emotional Memory, Tests, and the Way Some of Us Process the World Have you ever found yourself piecing together a traumatic situation with perfect clarity—dates, emotions, conversations, even the way the air felt that day—yet struggled to remember information for…

  Lady Flava News

  August 2, 2025

  65 and Counting, Blogging, Flava Wellness Journal, I’m Grateful, Neurodivergent, Our Brains, Seasoned Soul, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava, What I’ve Learned

  #EmotionalMemory #NeurodivergentBrains #EmpathWisdom #TraumaInformedLiving #DifferentKindOfBrilliance #YouAreNotBroken #SensitiveAndStrong #EmpathMindset #DeepFeelers #EmotionalIntelligence #MemoryAnd

• 65|🌻 Weekend Vibes

  🌻 Weekend Vibes “Sincerely, Jessica… the weekends are my time.” I don’t do much, and that’s exactly how I like it. There’s nothing fancy about it, but it’s sacred. It’s me in my tower—wrapped in quiet, wrapped in peace. No matter the weather, I love looking out my window with a warm cup of coffee in…

  Lady Flava News

  August 1, 2025

  65 and Counting, Blogging, Empath, Flava Blogs, Flava’s thoughts…, Going to The Pool, Good Attitude, Happy, Honoring Myself, I Enjoy My Solitude, I’m Grateful, Mindfulness, Mindset, Music, My Life, My Love, My Peace, My Story, Peace of Mind, Peaceful, Seasoned Soul, Sharing My Life, Sharing My Thoughts, Simply Flava, The Weekend, Unapologetically Flava

  #WeekendVibes #SacredTime #SlowLiving #IntentionalRest #MyPeacefulPlace #WeekendSanctuary #RestIsProductive #CoffeeAndCalm #UnbotheredAndAtHome #LadyFlavaLiving #LifeInMyTower #WritingHeals #MindfulMo

• 🌻 What Change Would I Like My Blog to Make in the World?Blog Challenge|

  What change, big or small, would you like your blog to make in the world? 🌻 What Change Would I Like My Blog to Make in the World? By Lady Flava If I had to sum it up in one sentence, I’d say this: I want my blog to be the place where people feel seen,…

  Lady Flava News

  July 31, 2025

  65 and Counting, Aging, Blog Challenge, Blogging, Bridging the Gap, Building Community, Call To Action, Check Ins, Flava Blogs, Flava’s thoughts…, Lady Flava, Lady Flava Storyteller, Lady Flava Wellness, Life, My Life, My Mission, Sharing My Life, Sharing My Thoughts, Simply Flava, Storyteller, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava

  #TheChangeIHopeToMake #BlogWithPurpose #WritingThatHeals #WordsWithImpact #VoiceWithVision #ChangeThroughStorytelling #YouAreNotAlone #SeenAndHeard #StoriesThatMatter #SafeSpaceWriting #EmotionalWelln, dailyprompt, dailyprompt-2024

• Blog Challenge|🖤 When Time Stopped: How the Pandemic Changed My Perspective on Life

  How do significant life events or the passage of time influence your perspective on life? 🖤 When Time Stopped: How the Pandemic Changed My Perspective on Life By Lady Flava They say time changes everything—but some moments in life don’t just change you… They crack you open. They demand reflection. They force you to see what’s…

  Lady Flava News

  July 31, 2025

  Blogging, Breast Cancer, Covid, Covid 19, Flava’s thoughts…, Health and Wellness, Healthcare, Honoring Myself, Hospital, I’m Grateful, Lady Flava, Life & Death, Life Changes, Life’s Challenges, Medical Awareness, Medical Field, Medical Industry, My Job, My Life, perspective, Quarantine, Safety First, Safety in Going out, Self Care, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Showing Up For Yourself, Simply Flava, Spirituality, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, The Pandemic, Thinking Out Loud, Unapologetically Flava

  #WhenTimeStopped #CovidChangedMe #PandemicReflections #LifeAfterCovid #ShiftInPerspective #LadyFlavaWellness #HealingInIsolation #FindingMyWhy #LifeLessonsLearned #SoulWorkThroughStruggle #FlavaInEver, dailyprompt, dailyprompt-1838