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H&W| Stop and Smell The Roses 🌹
My body still hurt. I still had unanswered questions. But those birds and my grandcats had me smiling and laughing anyway! 🤣🐦🐾 Tonight’s Health & Wellness blog, “Make Room for What Makes You Smile,” is a reminder that we don’t have to put enjoyment on hold until everything settles down. What made you smile today?…
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Evening A Taste of Flava on Friday Night 🌻
oday, I cared without carrying everything, enjoyed a whole bird show outside my tower window, and paused to appreciate the blessings in my life. Even with challenges still on my plate, there was room for laughter, peace, and gratitude. 🌻🙏🏼 Come catch up with my Evening A Taste of Flava. What blessing are you giving…
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Evening A Taste of Flava| 💚💙 Go Seahawks 💙💚
My usual 11 a.m. post has become an evening visit—and I’m learning to give myself some grace. 🌻 After a challenging day on the phones, my bird friends brought me smiles, and clocking out brought a whole lot of relief! 🤣 Now it’s dinner, my couch, and Seahawks football. 💙💚 Join me for an Evening…
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RealTalk|Setting Boundaries
I explained what I could do. I stayed respectful. And they kept pushing. We talk about setting boundaries—but what happens when someone won’t respect the boundary you’ve already set? At work, at home, or in a friendship, being caring doesn’t make our limits negotiable. Thursday Real Talk: “I’ve Set the Boundary. Now I Need You…
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Evening A Taste of Flava| Today Was A Busy Day
Back-to-back phone calls, a calmer spirit, and Pretty Boy teasing me with his three-second visits. 🤣💙 Just when I spotted that stylish blue Mohawk—away he went! Today brought confirmation of my physical therapy, a little relief, and beautiful sunshine. I’m grateful for the progress and the little moments that made me smile. Join me for…
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H&W |Covid in 2026
Is COVID Still Around? 🌻 Within the last few days, I’ve been hearing about more staff and patients coming down with COVID. So, you know me—the Queen of Google went looking. 😁 We may not talk about it like we used to, but it hasn’t disappeared. Let’s talk about staying informed, being mindful, and caring…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
