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RealTalk| Communication Styles
Sunday Real Talk What Kind of Communicator Are You? I’ve been sitting with this one for a minute. Not just thinking about other people… but really turning the mirror back on myself. Because for a long time, I believed I was a strong communicator. Clear. Direct. Respectful. I listen, I respond, I explain. That’s how…
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H&W |RealTalk|Stress and Our Bodies
🌻 Sunday Real Talk 🌻 We often think stress only affects our minds, but our bodies have a way of telling the story too. Have you ever noticed headaches, tight shoulders, digestive issues, back pain, or tension that seems to appear during stressful seasons of life? This week’s Real Talk is about the connection between…
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ASipOfFlava|Why I’ve Been Quiet
☕ Sunday – A Sip of Flava Why I’ve Been Quiet I’m sitting in my tower this morning. Coffee warm in my hand. Trees standing steady outside my window. Water in the distance doing what water does — moving, but calm. And I’ve been thinking about something. People don’t understand why I’m not out and…
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RealTalk|Negative Talk
🌻 Saturday Real Talk 🌻 You know what I’ve been noticing more and more… Everybody is talking about mindset. Control your thoughts. Control your reactions. Control how you experience life. And yes… that’s true. But let’s take it a step deeper. How often are we listening to the way we talk—especially to ourselves? Because negative talk doesn’t…
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H&W |Neuroplasticity
🧠 Saturday Health & Wellness Your Brain Can Change — At Any Age Neuroplasticity simply means this: Your brain is not fixed. It is always learning, adapting, and rewiring itself — no matter how old you are. Every time you learn something new, try something different, or even change how you respond to stress, your…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 