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H&W | Stressed and Overwhelmed
Sometimes life piles up, your mind won’t settle, and even one more question feels like too much. Today, I needed to pause and give myself some care. In Tuesday’s Health & Wellness blog, I’m sharing small ways to take care of yourself when you’re overwhelmed—from making the next task smaller to asking for help. What…
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ATasteOfFlava|Are We On The Same Page
I’m sending the paperwork, asking the questions, and trying to stay on top of everything. So why do I still feel unsure about where things stand? Two weeks before surgery, I’m feeling the weight of being the patient. Today’s A Taste of Flava is about uncertainty, communication, and trying to trust the process when you’re…
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Evening A Taste of Flava
Work, my pre-op clearance appointment, an EKG, labs, and my flu shot… this Monday took a lot out of me. Then came the climb to my tower. Eighteen minutes and several stops later, I finally made it upstairs. Let me tell you, I am done for the night! 🤣 A little evening update about pain,…
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RealTalk|Did We Understand Each Other
We’re talking… but are we understanding each other? Someone catches our attention. The conversation flows, and we feel a connection. Then time goes by, the disconnect shows up, and we think, “You know exactly what I mean.” But what if they don’t? We don’t know someone’s story just by looking at them. And we don’t…
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RealTalk|Procrastination
“I still have plenty of time. I’ll do it later.” Sound familiar? 😉 I caught myself having that conversation today, and it got me thinking about why we procrastinate. Sometimes we need rest. Sometimes we’re overwhelmed. And sometimes, if we’re being honest, we just don’t want to deal with something. What keeps landing on your…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
