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H&W|65|Exploring the Japanese Approach to Health & Wellness — From Heritage to Daily Life
Exploring the Japanese Approach to Health & Wellness — From Heritage to Daily Life I am half Japanese, but all of my elders on my father’s side are gone now. I often wish I could sit with them and listen — really listen — to their stories, their wisdom, and how they approached health and…
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A&E|65|H&W|My Lady Flava Evolution
From Chasing Numbers to Choosing Connection: My Lady Flava Evolution Once upon a time, I was all in for the indie artist community. Being Lady Flava meant late nights promoting music, attending events, reviewing books, hosting radio shows, and championing unknown talent. I loved it. I loved the artists. I loved the energy. I didn’t…
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H&W|When Every Second Counts: How to Act if You Have a Heart Attack Alone ❤️
When Every Second Counts: How to Act if You Have a Heart Attack Alone ❤️ We often learn CPR to help others — but what if you are the one having a heart attack and you’re alone? Knowing what to do in those first few seconds could save your life. If You Suspect a Heart Attack…
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Beanism|Vol.10|🐾 The Book of Bean: Special Guest Edition 🐾
🐾 The Book of Bean: Special Guest Edition 🐾 Darlings, today I am joined by none other than the sleek and dashing Lamborghini… or Ghini, if you’re lucky enough to be on nickname terms. He’s got the eyes of a king, the fur of a runway model, and the kind of presence that says, “Yes,…
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Beanism|Vol.9|🐾 The Book of Bean: “Leave the Fur Unruffled” 🐾
🐾 The Book of Bean: “Leave the Fur Unruffled” 🐾 Darlings, let me tell you — the key to a perfect Friday is simple: keep your paws steady, your tail high, and your fur unruffled. Today, I lounged through the hours like a cat in a sunbeam. Even the usual chaos couldn’t tempt me to…
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Beanism|Vol.8|🐾 The Book of Bean – Thursday Bonus Edition
🐾 The Book of Bean – Thursday Bonus Edition “Unexpected Adoration” I, Bean, did not request more attention today… yet here it is, flowing in like sunshine through the Tower window. 😻 Humans keep stopping to admire my grace, my poise, my effortless beauty. I accept their offerings of praise with the dignity of a…
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65|💔 When the Fixer Has to Stay Quiet
💔 When the Fixer Has to Stay Quiet It’s hard to sit in silence when you know how to solve the problem. Hard to watch the seams come undone when you’ve spent your whole life stitching things back together. Hard to resist the urge to guide, to teach, to help—especially when you know what’s being missed and how…
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65|What My Elders Taught Me About Showing Up
What My Elders Taught Me About Showing Up I was blessed to have wonderful adult role models in my life. They truly set the standards for how to present myself to those outside my home. My parents, extended family, church elders, and even the community members around me—they all shaped my understanding of what it…
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65|🎶 Listening with Waddles: Oldies, Memory, and the Soundtrack of Comfort
🎶 Listening with Waddles: Oldies, Memory, and the Soundtrack of Comfort By Susan | Lady Flava Wellness There’s something sacred about the quiet moments—the ones where the phones stop ringing, the world slows down, and a familiar song plays in the background. Today, I sat in the phone room with Waddles by my side—my little penguin…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 