Saturday — A Taste of Flava

Dear Friends,

I slept well last night. This morning, I decided to get up, make my coffee, gather all my water, and head into my TV room.

I have been intentionally trying to spend more time sitting upright in my TV room after work—and now, on this Saturday morning too.

I have spent too much time lying down while trying to manage my pain. I understand why I have done it. When you hurt, lying down can feel like the only comfortable choice. But I also know I need to push myself to do a little better.

Nothing extreme. Nothing that ignores what my body is telling me.

Just intentionally spending more time upright, changing my routine, and helping my body grow stronger.

It is a cool Seattle morning. I have the window cracked, my coffee is hot, and my water is ready.

Poe doesn’t seem to feel the need to make an early-morning announcement to the bird community, and apparently Yapper is still sleeping. I am certainly not going to wake him up! 🤣

I have a few blogs to write this morning because I was in a lot of pain last night and went to sleep before writing my Health & Wellness and Real Talk blogs.

So, you will be getting those in real time today. 😁

For now, Musty and I are hanging out on the couch, enjoying the cool air and the rare sound of neighborhood silence.

Wishing you a peaceful and perfect Saturday.

From Flava in Her Tower 🌻