Category: Flava Goes With The Flow

• ATasteOfFlava|Discombobulated

  Ever wake up convinced you’re running behind… only to realize you’re actually right on time? That was me this morning! A little discombobulated, a lot sleepy, but somehow this Lady Flava pulled it together just in time for work. 😂 Sometimes our minds create stress that isn’t really there. Today’s little adventure reminded me that…

  Lady Flava News

  August 5, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Laughter, Advocate for Planting Seeds, Advocate of Self Awareness, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Needs Coffee, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Day In The Tower, Flava’s Silly Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #ATasteOfFlava #LadyFlava #FlavaInHerTower #MorningThoughts #Discombobulated #RealLife #LifeBlogger #WednesdayVibes #CoffeeThoughts #KeepingItReal #PositiveVibes #FindingJoy #SeniorBlogger #AuthenticL, Lady Flava News, My Life

• ATasteOfFlava|Seattle

  🏙️ A Taste of Flava Seattle isn’t just where I live… It’s home. I’ve watched this city grow, celebrate, struggle, reinvent itself, and continue to search for its way. I remember the excitement of the Bite of Seattle, the Torchlight Parade, and Seafair. Those memories will always be part of me. Today, I find myself…

  Lady Flava News

  August 3, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #ATasteOfFlava #FlavaInHerTower #Seattle #SeattleWashington #EmeraldCity #MySeattle #LifelongSeattleite #Community #HopeForSeattle #DowntownSeattle #CityReflections #LoveMyCity #SeasonedSoul #Thoughts, Lady Flava News, My Life

• RealTalk| Acronyms

  Do you ever read a text and have absolutely no idea what it says? 🤣 Apparently, I’ve reached the age where everyone is speaking in acronyms… and I’m over here trying to translate the conversation. 😂 Tomorrow we’re having a little fun as we laugh about texting shorthand, the ones we know, the ones we…

  Lady Flava News

  July 31, 2026

  2:30pm Real Talk, A Great Lesson, A Great Story, Advocate for Planting Seeds, Advocate for Understanding, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Silly Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk

  #FlavaInHerTower #LadyFlava #FridayRealTalk #TextTalk #Acronyms #StillLearning #LaughAtYourself #LifeOver50 #GrowingEveryDay #PositiveVibes #SunflowersAndLeopardPrint #CommunityConversation, Lady Flava News, Life Lessons

• ATasteOfFlava|Musty and Nanny Flava in The Tower Window

  Some of my favorite moments happen before my workday even begins. This morning, Musty and I watched the birds gather outside the tower window while I reflected on how my body was feeling after trying something new for my hips. Sometimes the quiet moments prepare us for whatever the day brings. Come spend a peaceful…

  Lady Flava News

  July 30, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s Bird Watching, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Improvising, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Her GrandCats, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #ATasteOfFlava #FlavaInHerTower #ThursdayThoughts #MorningPeace #MorningReflections #BirdWatching #CatMomLife #Musty #PositiveVibes #HopefulHeart #Gratitude #SeattleMorning #LivingWithPurpose #HealthJ, Lady Flava News, My Life

• Thursday Intention

  Laugh A Little and Enjoy Yourself Lady Flava 😁🌻

  Lady Flava News

  July 30, 2026

  7am Daily Intention, A Different Way of Thinking, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Goes With The Flow, Flava Speaks Her Truth, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News

  Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Awareness, Setting A Daily Intention, Setting An Intention, Thinking Outloud

• RealTalk|When The Past Needs To Stay In The Past

  Have you ever heard from someone from your past and realized… “That chapter belongs exactly where it is.” Sometimes growth isn’t about reopening old doors. It’s about being grateful for the memories and continuing to move forward. Join me for Wednesday’s Real Talk as we discuss why some people are meant to stay in our…

  Lady Flava News

  July 29, 2026

  2:30pm Real Talk, A Great Story, A Real Talk Moment, Flava Blogs, Flava Goes With The Flow, Flava Speaks Her Truth, Flava’s Day In The Tower, Flava’s Something To Think About, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk

  #FlavaInHerTower #LadyFlava #WednesdayRealTalk #RealTalk #LifeLessons #PersonalGrowth #MovingForward #HealthyBoundaries #NewChapters #LetGoWithGrace #SelfReflection #HealingJourney #ChoosePeace #Posit, Lady Flava News, Life Lessons

• Sunday Intention

  Sunday Intention Setting a Daily Intention Self Care Routine

  Lady Flava News

  July 26, 2026

  7am Daily Intention, A Different Way of Thinking, A Great Lesson, A New Approach, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News

  Be Intentional, Daily Intention, Health and Wellness, Intention Setting, Lady Flava, Lady Flava News, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Morning Intention, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding

• Today’s Victory

  Today’s Victory Always Give Thanks

  Lady Flava News

  July 25, 2026

  A Great Day, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Something To Think About, Gratitude, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

• ATasteOfFlava|Saturday My Chill Day

  Some weeks leave us mentally, emotionally, and physically drained. On Saturdays, I’ve learned to give myself permission to simply… be. Here’s why doing absolutely nothing has become one of the healthiest things I do for myself. ☕💛

  Lady Flava News

  July 25, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #ATasteOfFlava #LadyFlava #FlavaInHerTower #SaturdayVibes #WeekendReset #RestIsProductive #GiveYourselfGrace #SelfCare #SlowDown #SimpleLiving #PeacefulMind #HealthyBoundaries #WorkLifeBalance #RelaxR, Flava’s Morning, Lady Flava News, Mindfulness

• ATasteOfFlava|Friday Morning 🌻

  Some mornings just feel different. After waking up with less pain, I found myself feeling hopeful. Yesterday tested my patience at work, but today I’m choosing to start with gratitude, a positive mindset, and a reminder that even from my Tower, there is so much beauty to appreciate. Have you set your Daily Intention yet?…

  Lady Flava News

  July 24, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s Bird Watching, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Her GrandCats, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #ATasteOfFlava #FlavaInHerTower #GoodMorningFriends #DailyIntention #DailyVictory #HopefulHeart #ChooseGratitude #PositiveVibes #ChronicPainJourney #LifeWithPurpose #SeattleMorning #DisabilityAwarenes, Lady Flava News, My Life