Category: 65 and Counting

• 60+|Seasons of Us: A Story of Real Love

  Seasons of Us: A Story of Real Love Some love stories don’t follow a straight line. Ours is one that has traveled across decades, through changes and chances, heartache and healing… yet always found its way back to center. To us. We met as teenagers, with stars in our eyes and the whole world ahead…

  Lady Flava News

  July 26, 2025

  60+, 65 and Counting, Flava’s thoughts…, love, My Love, My Peace, Susan K aka Lady Flava

  • #MyPeace • #LifelongLove • #RealLoveStory • #BlackLoveMatters • #LoveThroughTheYears • #HealedHearts • #WeFoundEachOtherAgain • #SoulDeepConnection • #LoveInYour60s • #GracefulAg

• 60+|🌿 What Does an Elder Advocate Do?

  🌿 What Does an Elder Advocate Do? By Susan “Lady Flava” Koshi As our loved ones age, the systems around them become harder to navigate—from healthcare to housing to basic daily needs. That’s where elder advocates step in. But what do we actually do? An elder advocate is more than a helper. We are protectors,…

  Lady Flava News

  July 20, 2025

  60+, 65 and Counting, Advocate, Advocate For The Aging, Be Sincere, Blessed, Can I Help You With Something, Care Team, Caregiver, Empath, Flava’s thoughts…, Health, Health and Wellness, Healthcare, Nurture Your Ikigai, Plan of Action, Seasoned Soul, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, You Matter

  60+, Aging, ElderCare, ElderCare Advocate, Elders, Empath, Health, Health and Wellness, Lady Flava, Life, Navigating The System, Patience, Sharing My Thoughts

• “Kindness Isn’t Weakness, But You Played It Wrong”

  🖤 When Kindness Is Met With Strategy “You don’t get to destroy someone’s spirit and then get uncomfortable when they survive it.” Lately, I’ve been moving through a quiet storm — one that doesn’t show on the outside, but it’s shifted everything underneath. People I once trusted changed. Conversations slowed when I entered the room.…

  Lady Flava News

  July 16, 2025

  60+, 65 and Counting, A Challenging Time, A Great Lesson, Flava’s thoughts…, Forgiveness is Important, I See You, Lady Flava, Let Go, Mindset, My Life, Own Your Feelings, Own Your Reaction, Peace of Mind, perspective, Playing with Fire, Smiling Faces Sometimes…, Telling My Story, When 1 Person Causes Havoc

  60+, Be Prepared, Lady Flava, Life, My Life, My Peace, Reflection, Sharing My Thoughts, Simply Flava

• Being Seen, Heard & Connected: Reflections at 65 |Sharing My Tho

  Now that I’ve been blessed to see 65 years of age, I find myself reflecting on what I’d like to experience next in this journey of mine. One of my favorite nurses—a trusted colleague and confidant—recently told me, “You still have many more years to bless others with your presence. You shine so bright.” Her…

  Lady Flava News

  July 8, 2025

  60+, 65 and Counting, Advocate For The Aging, Can I Help You With Something, Care Team, Caregiver, Flava’s thoughts…, Honoring Myself, I Care, I See You, Identifier, Identity, Kindness, Life Coach, Mindfulness, Mindset, My Calling, My Life, My Mission, My Purpose, Peace, Peace of Mind, Peaceful, You Matter

  #LadyFlavaWellness #SeenHeardSupported #ReflectionsAt65, 60+, Lady Flava, Lady Flava News, Life, Mindfulness, My Life, Sharing My Thoughts, Simply Flava, thought provoking

• 60+|Simply Flava |Evening Reflection

  Soft Steps Into 65: Space Cleared, Spirit Ready Today was one of those quietly meaningful days—the kind that doesn’t shout, but gently whispers, you’re doing just fine. I started the morning with Ghini curled up nearby, his presence grounding me as I sipped my coffee and watched the sky shift. There’s something about a cat’s…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Blessed, Blessings, Evening Reflection, Flava’s thoughts…, Good Night, Happy, Lady Flava, Life, My Life, My Peace, My Therapist Jessica, New Chapter, New Focus, Next Chapter, No Pressure, Nurture Your Ikigai, Peace, Peace of Mind, Peaceful, Proud of Myself, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, The Cats, Today Was A Good Day

  60+, Evening Reflection, Lady Flava, Life, My Cats, My GrandBaby’s Cats, My Life, My Peace, Peace, Reflection, Relaxation, Sharing My Thoughts, Today Was A Good Day

• Blog Challenge|60+|My Dream Retirement

  How do you want to retire? 🌻 How Do You Want to Retire? A Blog Challenge Reflection by Simply Flava Now that I’m turning 65 in just a few days, retirement has been on my mind more than ever. I find myself dreaming of what retirement could look like — not just realistically, but ideally.…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Advocate For The Aging, Aging, Believe, BreathWork, Dream, Dreams, Drinking Coffee, Empath, Events, Flava’s thoughts…, Freedom, Happy, Health, Health and Wellness, Healthcare, Holistic Medicine, Lady Flava, Life Changes, Mind Body Connection, Mindfulness, Motivational Speaker, My Life, My Mission, My Peace, My Purpose, New Chapter, Next Chapter, No Pressure, Nurture Your Ikigai, Patience, Peace, Peace of Mind, Peaceful, Plan of Action, Prayer and Meditation, Retirement, Seasoned Lifestyle Coach, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, The Next Chapter, Tiny House, What You Are Drawn To, What’s The Solution, Your Life Experience

  60+, Aging, Be Prepared, BreathWork, dailyprompt, dailyprompt-1971, Health, Healthy Living, Lady Flava, Life, Mind Body Connection, Mindfulness, Motivational Speak, My Life, Patience, Peace, Quiet Time, Relaxation, Retirement, Seasoned Lifestyle Coach, Sharing My Thoughts, Tiny Home

• 60+|Getting My Groove Back (no, not like Stella)

  Getting My Groove Back: Coffee, Cats & Plotting My Next Chapter This morning, Ghini (short for Lamborghini) and I are posted up by the front window. He’s lounging high on her perch like the pretty boy he is, while I sip on coffee that’s still too hot to drink. The air is crisp, the birds…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Blessed, Blessings, Drinking Coffee, Empath, Flava’s thoughts…, Freedom, Happy, Honoring Myself, I Enjoy My Solitude, Lady Flava, Life, Life Changes, Me Time, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud

  60+, dailyprompt, Lady Flava, Life, Mindfulness, My Life, My Peace, Sharing My Thoughts, Simply Flava

• 60+|A New Chapter

  A New Chapter at 65 As I approach my 65th birthday, I’m choosing to see this moment not as the end of something—but as the beginning of something new. A new chapter. A softer, wiser season where I finally give myself permission to show up fully for me. This weekend, I’m carving out time to…

  Lady Flava News

  July 5, 2025

  65 and Counting, Flava’s thoughts…, Life Changes, Me Time, My Life, My Peace, My Purpose, Sharing My Thoughts, Susan K aka Lady Flava, The Next Chapter

  60+, Aging, Lady Flava, Life, Mindfulness, My Life, My Peace, Peace, Reflection, Sharing My Thoughts, The Next Chapter