Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

Category: I Didn’t Sleep Last Night

Life|🌻 Listening When My Body Speaks 🌻

When my mind and body need rest. I now honor myself. Do you ever give yourself permission to call of or say no? I believe in self care.

Lady Flava News

October 21, 2025

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