Category: Susan K aka Lady Flava
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Blog Challenge |H&W|60*| Strengthening & Walking
What is the biggest challenge you will face in the next six months? Healing Through Challenges: A Journey of Strength and Gratitude Healing isn’t a linear process, and anyone who has experienced chronic pain or injury knows that it can be an incredibly difficult journey—physically, emotionally, and mentally. For the past few months, I’ve been…
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Black Music History |A&E| The Passing of The Legendary Roberta Flack
Remembering Roberta Flack: A Soul That Lives ForeverFebruary 24, 2025 Today, as I was driving home from work, I tuned into NPR News and heard the somber announcement that the world had lost one of its most treasured voices: Roberta Flack. Her passing left me with a quiet, reflective sadness as I remembered the soul-deep…
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Black Music History |A&E| LSG
LSG: A Legacy of R&B Excellence In the world of R&B, there are collaborations that become unforgettable — and then there’s LSG. Formed in the late 90s, LSG was a supergroup that brought together three of the genre’s most iconic voices: Gerald Levert, Keith Sweat, and Johnny Gill. Their name, a simple yet powerful acronym,…
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A&E| DJ Nasty Nes Rodriguez (R.I.P.)
Today on social media, I learned of the passing of a Pacific Northwest and West Coast music industry legend, Nasty Nes Rodriguez. As far as I can remember, I never met him in person, although I know people who have. At times, I feel like I actually have met him or that we’ve been in…
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60+ | Kindness
One definition of Kindness: Kindness is a type of behavior marked by acts of generosity, consideration, rendering assistance, or concern for others, without expecting praise or reward in return. The Power of Kindness: A Simple Act That Makes a Big Difference Kindness is more than just a virtue—it’s a way of life. Defined as a behavior…
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H&W|60+| The Challenges of Driving as I Age
Night blindness: Also called nyctalopia, this condition makes it hard to see in low light or at night. Symptoms include difficulty seeing distant objects, halos around lights, and blurry vision. Title: The Challenges of Driving as I Age: A Personal Journey As I grow older, I find myself becoming less enthusiastic about driving. The independence I once…
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H&W|60+| Self Love |Healing
Relationship #Status #Committed to #InnerPeace #Expansion #Gratitude & #SelfLove #BeGoodToYourself #LoveYourself #UMatter #GiveYourselfGrace Embracing My Healing Journey: Mind, Body & Spirit As I embark on my journey of healing—mind, body, and spirit—I recognize that every aspect of my life must be addressed. Over the past two years, I have taken steps toward self-improvement, and while…
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Blog Challenge |60+|If I Became A Lottery Winner
What would you do if you won the lottery? If I Were to Be a Lottery Winner… I’m sure many people have thought about winning the lottery—whether it’s just a passing daydream or a deep hope that leads to buying tickets regularly. While I’ve never actually purchased a lottery ticket or played one of those…
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60+|Healing| A Moment of Weakness
Jumping ahead as I desire to share with you my healing journey…but today I have chosen to share a more personal and vulnerable part of my healing process. To share about those moments of weakness, feelings of discouragement and sadness through the process. My physical healing process began after an injury in October of 2023,…
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60+| My Healing Journey|Breast Cancer
One Chapter of My Healing Journey As I reflect on my healing journey, it’s clear to me that it truly began during the pandemic in 2020 and carried me through until the day I packed my car and left Las Vegas in 2023. When Covid hit, life as we knew it came to a standstill.…
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