Category: Susan K aka Lady Flava
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Blog Challenge|60+|A Positive Change
Describe one positive change you have made in your life. Blog Challenge: One Positive Change I’ve Made in My LifeTitle: “Getting Quiet with Me” The biggest positive change I’ve made in the past five years is learning to spend time alone—intentionally. That choice has completely shifted how I move through life. At first, spending time…
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Blog Challenge |A&E| Flava’s Indie Arts & Entertainment Space
If you could have something named after you, what would it be? The Dream of Lady Flava News: An Artistic Space for Creatives If I were ever afforded the opportunity again to own and operate a business, I know exactly what I would call it—Lady Flava News. It would be more than just a business;…
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Blog Challenge |60+|What Makes A Person Unique
Which aspects do you think makes a person unique? Definition: “Unique” means being the only one of its kind, or being without equal or like;unparalleled, or unusual or special in some way What Makes a Person Unique? When I built Flava Coffee House, I knew I wanted it to be more than just a place to…
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60+|80-85 Years Old
Contemplating the Passage of Time: When Do We Want to Say Goodbye? Yesterday, during a conversation with one of my younger coworkers in his 20s, he asked me a question I hadn’t really thought about in quite the same way before: “How long do you want to live?” I paused for a moment, as the…
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60+|Grateful for The Simple Things in Life
“The Simple Things” As I age and my life has truly shifted, I’ve come to deeply appreciate the simple things in life—those that have nothing to do with money. I love looking out the bedroom window from the third floor of our townhouse. There’s something magical about watching the sky shift throughout the day, hearing…
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Blog Challenge |60+| We Can Control How We React
What’s something most people don’t understand? Do We Really Control How We React? We’ve all heard the phrase: “You control how you respond to people and situations.” It’s a common conversation, a belief that many of us claim to understand. But do we really? It’s easy to say we get it, yet time and time again, we…
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Blog Challenge |60+|Technology in Work
How has technology changed your job? The Evolution of Healthcare: The Blessing and Burden of Technology Once upon a time, visiting the doctor was a much simpler process. Patients filled out forms by hand, doctors wrote chart notes in ink, and if a referral or prescription was needed, a physical form was handed to the…
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H&W|60+|I Advocate For Elderly Patients
Navigating Healthcare as a Senior: The Need for Compassion and Clarity As we age, managing healthcare becomes increasingly complex. From scheduling appointments to understanding medical instructions, the process can be overwhelming—especially for elderly patients who may struggle with memory, hearing, or simply grasping the fast-paced information given to them. Through my years of experience caring…

