🌻 7 AM — Sunday Intention

“Choose What Feeds Your Spirit”

Sunday feels different when you let it.

Not rushed, not loud — just a moment to look at yourself and decide what energy you want to walk into the new week with.

This morning, I’m choosing peace… not perfection.

Clarity… not chaos.

And intention over impulse.

Life has a funny way of pulling at us from every direction.

Work. Family. Pain. Responsibilities.

And sometimes our spirit ends up in the backseat while everything else drives the day.

But here’s what I know for sure:

You can reclaim your peace in small, simple ways —

and those small choices add up.

So today, choose one thing that feeds you:

a quiet moment a warm drink a deep breath a short walk a thought you’ve been avoiding but need to face a prayer, a reflection, or a thank-you or simply staying still

Set the tone now…

so the week ahead doesn’t choose your energy for you.

Today’s Intention:

“I choose what nourishes my spirit, not what drains it.”

You deserve that.