A Sip of Flava

I’m learning more and more just how much control we actually have over our minds—and how we feel.

I was watching a video about how small movements can shift your mood. Nothing dramatic. Nothing complicated.

The person in the video said:

lift your eyebrows

let the corners of your mouth slowly

curve up breathe and smile

So I tried it.

And wouldn’t you know… it worked. 😁

More and more, I’m realizing I have more power over how I feel than I once believed.

Sometimes it’s not about fixing everything—it’s about a small movement, a shift in perspective, or taking one intentional step instead of staring at the whole staircase.

That awareness has been freeing.

So here I am, sipping my coffee with a smile on my face, starting this Sunday with small steps—like hanging up the laundry.

But first…

I’m going to enjoy my coffee. ☕️😉

Lady Flava 🌻