Category: Be Open Minded

RealTalk|We All Start Out as Strangers

Sunday Real Talk: We All Start Out as Strangers We really do. Every relationship. Every friendship. Every love. Every place we walk into hoping to belong. Some strangers stay strangers. Some become familiar faces we respect but never deeply connect with. Some turn into friends, lovers, business partners — for a reason, a season, or…

Lady Flava News

July 19, 2026

A Great Lesson, A New Way of Thinking, Be Honest with Yourself, Be Open Minded, Build Win Wins, Building Community, Coffee Creates An Experience, Communication, Different Kinds of Relationships, Embrace Our Differences, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Grow With Grace, Honoring Each Other, It’s Okay To Ask Questions, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Life, Life Experience, Mindfulness, Relationships, We All Start Out As Strangers
RealTalk| Communication Styles

Sunday Real Talk What Kind of Communicator Are You? I’ve been sitting with this one for a minute. Not just thinking about other people… but really turning the mirror back on myself. Because for a long time, I believed I was a strong communicator. Clear. Direct. Respectful. I listen, I respond, I explain. That’s how…

Lady Flava News

July 12, 2026

A Dear Flava Moment, A Great Lesson, A Great Story, A Hard Conversation, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Acceptance of Different Communication Styles, Advocate for Clear Communication, Advocate For Giving Grace, Advocate for Inclusivity, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Attitude Is Everything, Be Honest with Yourself, Be Mindfully Aware, Be Open Minded, Communication, Communication Awareness, Communication Styles, Create a New Way of Communicating, Create A New Way of Thinking, Dear Flava, Embrace Our Differences, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Growing In My Understanding, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Honoring Each Other, How I Was Raised, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews
Monday Intention

Monday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

July 6, 2026

7am Daily Intention, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Be Intentional, Be Intentionally Positive, Be Kind and Caring, Be Kind To Yourself, Be Mindful, Be Mindfully Aware, Be Open Minded, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Health and Wellness, Health Awareness Information, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection

Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Monday Reflection, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Understanding
RalTalk|It All Starts With Self

How you begin your morning matters more than you may realize. Every day gives us a choice. We can wake up already carrying stress, distractions, and frustration… or we can pause, breathe, and set an intention before stepping into the noise of the world. This week’s Thursday Real Talk is about discipline, mindset, and why…

Lady Flava News

July 2, 2026

2:30pm Real Talk, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, awareness, Be Mindfully Aware, Be Open Minded, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Growing In My Understanding, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection

#ThursdayRealTalk #LadyFlava #ItStartsWithSelf #MindsetMatters #PersonalGrowth #SelfDiscipline #DailyIntentions #InnerPeace #HealthyHabits #PositiveMindset #ChooseYourResponse #LifeLessons #SlowDown #, Lady Flava News, Mindfulness
ATasteOfFlava|Set the Intention and Trust the Process

Sometimes the hardest part of any journey isn’t taking the first step—it’s trusting what happens after you’ve taken it. As someone working in healthcare while navigating my own health challenges, I’m learning that growth often comes when we stop trying to control every outcome and simply trust the process. Tomorrow on A Taste of Flava,…

Lady Flava News

July 2, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Voice and Presence, Advocate of Self Awareness, Be Honest with Yourself, Be Mindfully Aware, Be Open Minded, Blogging, Coffee With Lady Flava, Cowboy Coffee, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Coffee From My Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Honoring Myself, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#ATasteOfFlava #LadyFlava #TrustTheProcess #SetYourIntention #OneStepAtATime #LifeLessons #PersonalGrowth #MindsetMatters #HealthJourney #HealingJourney #FaithOverFear #KeepGrowing #HealthyMindset #Ag, Lady Flava News, My Life, My Story, Sharing My Story
H&W|Obesity: Understanding the Why, Not Just the Weight

Saturday | Health & Wellness Obesity: Understanding the Why, Not Just the Weight I’m short and thick myself—and yes, I fall into the obese category. I’ve never claimed the title of “healthy plus-petite.” I know better than that. I live in this body every day, and I’ve been living with chronic pain since 2000. That…

Lady Flava News

June 27, 2026

A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Mindful, Be Open Minded, Body Health and Wellness, Commitment, Communication, Create A New Way of Thinking, Different Approaches, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Drink Water Everyday, Flava’s thoughts…, Growing In My Understanding, Health and Wellness, Health and Wellness Today, Health Awareness Information, Honor Yourself, I’m Intentional With My Storytelling, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life’s Challenges, Medical Awareness, Mindfulness, Purposeful Movement, Self Awareness, Self Care, Self Love, Sharing Information
ATasteOfFlava|Summertime In Seattle

Seattle’s summer heat has arrived, which means the curtains get closed, the fans start working overtime, and my tower becomes a front-row seat to nature’s morning routine. From finches visiting the cedar tree to Tom racing across the wire and Chip making his daily appearances, my animal friends bring a little joy to every workday.…

Lady Flava News

June 23, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Day, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Be Happy, Be Kind To Yourself, Be Mindfully Aware, Be Open Minded, Bird Watching, Birds, Birds Outside My Tower Window, Body and Weather, Body Health and Wellness, Claiming A Good Day, Coffee Chronicles, Coffee With Lady Flava, Cowboy Coffee, Daily Blogging, Drink Water, Drink Water Daily, Drink Water Everyday, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Good Attitude, Good Energy, Good Vibes, Honor Yourself, Honoring Myself, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#ATasteOfFlava #LadyFlava #TowerLife #SeattleSummer #SummerInSeattle #BirdWatching #BackyardBirds #Finches #SquirrelWatching #NatureHeals #FindTheBeauty #SimpleJoy #GratefulHeart #MindfulLiving #WorkF, Lady Flava News
RealTalk|We All Start Out as Strangers

Sunday Real Talk: We All Start Out as Strangers We really do. Every relationship. Every friendship. Every love. Every place we walk into hoping to belong. Some strangers stay strangers. Some become familiar faces we respect but never deeply connect with. Some turn into friends, lovers, business partners — for a reason, a season, or…

Lady Flava News

June 21, 2026

A Great Lesson, A New Way of Thinking, Be Honest with Yourself, Be Open Minded, Build Win Wins, Building Community, Coffee Creates An Experience, Communication, Different Kinds of Relationships, Embrace Our Differences, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Grow With Grace, Honoring Each Other, It’s Okay To Ask Questions, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Life, Life Experience, Mindfulness, Relationships, We All Start Out As Strangers
H&W |How to Eat Healthy on a Fixed Income

🌿 Sunday Health & Wellness How to Eat Healthy on a Fixed Income Let’s be honest. Eating healthy can feel expensive. Fresh produce. Lean meats. “Organic” labels everywhere. It adds up fast. But here’s the truth: Healthy eating isn’t about fancy food. It’s about smart choices and steady habits. And you can absolutely nourish your…

Lady Flava News

June 21, 2026

A Great Lesson, A Great Story, A New Perspective, A New understanding, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Planting Seeds, Be Honest with Yourself, Be Intentional, Be Open Minded, Drink Water Daily, Eat Enough Protein, Eat Healthy, Feel Empowered, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Eating, Healthy Habits, Informational Blog, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Support, Lady Flava’s Blog, Let’s Help Each Other
H&W|Life Skills Every Teenager Should Learn

🎓 MONDAY HEALTH & WELLNESS As graduation season comes to a close, I’ve been thinking about something important. A diploma is valuable, but life requires more than academics. What skills should every teenager learn before leaving high school? 📚 Academics 🏆 Healthy Competition 🌎 Embracing Diversity 🤝 Relationship Building 💬 Conflict Resolution ✨ Respect &…

Lady Flava News

June 15, 2026

11am H&W Blog, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, Advocate For Children, Advocate for Planting Seeds, Advocate for Young People, Advocate of Self Awareness, Anger Bullying and Violence, Ask For What You Need, Be Mindfully Aware, Be Open Minded, Change Behavior is Imperative, Change Can Be Good, Change The Narrative, Change Your Attitude, Change Your Circumstances, Children, Communication Awareness, Communication Styles, Community Awareness, Create a New Way of Communicating, Create A New Way of Thinking, Create An Effective Team, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Storytelling, Friendships, Good Work Communication Skills, Good Work Ethics, Honoring Each Other, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher

#MondayHealthAndWellness #LadyFlava #GraduationSeason #LifeSkills #TeenSuccess #ConflictResolution #CommunicationSkills #HealthyRelationships #RespectMatters #Accountability #PersonalGrowth #LifeLesso, Lady Flava News, Life Lessons