Category: Flava’s Coffee Time

ATasteOfFlava|Thinking Back on My Parents and Japanese Grandma

As I grow older and learn to navigate arthritis, chronic pain, and changes in mobility, I find myself thinking more and more about my Mommy, Daddy, and Grandma Matsu. As a child, I simply saw them living their lives. Now I see the wisdom behind the cane, the extra sitting, the slower pace, and the…

Lady Flava News

June 1, 2026

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ATasteOfFlava|Today Is a Win For My Body

What happens when you stop long enough to notice the small victories? This morning reminded me that progress doesn’t always arrive in big, dramatic ways. Sometimes it looks like sleeping well, managing pain a little better, or simply getting through the day one step at a time. Living with arthritis, radiculopathy, and the realities of…

Lady Flava News

May 31, 2026

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ASipOfFlava|Reflection of Thursday Afternoon

Some of the best stories don’t begin with grand adventures. They begin with a phone call that makes you think. A bird outside the window. A moment of laughter. A lesson hidden inside an ordinary day. This week’s A Taste of Flava is a reminder that life is constantly teaching us something—if we’re willing to…

Lady Flava News

May 29, 2026

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Coffee with Flava| Laughing with Bean

☕️🌻 Wednesday Coffee with Flava 🌻☕️ Bean and I were sitting in the tower laughing this morning about how many patient phone calls come to a complete stop while someone searches for a pen and paper 🤣✍️ Somewhere out there… a random kitchen drawer is being slammed open right now. Between coffee, squirrels running in…

Lady Flava News

May 27, 2026

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Fairytales with Flava 😁

What if the chapter you’re in now isn’t about surviving anymore… What if it’s about peace? Welcome to Leopard Fairy Land — where the river changes colors, purple trout swim through Rainbow River, old school music floats through the air, and two lifelong friends finally learn how to simply enjoy life. Grab your Flava Cowboy…

Lady Flava News

May 25, 2026

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ATasteOfFlava|Memorial Day 2026

Memorial Day is more than a long weekend. It is a day of remembrance. A day to honor the men and women who served our country and never made it home. Many families carry stories of sacrifice, courage, loss, duty, and love that continue long after the uniforms are folded away. This Monday A Taste…

Lady Flava News

May 25, 2026

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ATasteOfFlava|Quiet and Focused

Some mornings don’t arrive loud.They arrive quiet… with gray Seattle skies, manageable pain, a squirrel named Chip putting on an acrobatic performance outside my tower window, and a reminder that your voice is still reaching people. ☕🌲🐿️🌍 Today I learned that Lady Flava News has now been viewed in 50+ countries. That touched my heart…

Lady Flava News

May 20, 2026

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Blog Challenge|Morning Ritual

My mornings didn’t change overnight… but my body did. In just two weeks, I’ve felt a shift—more energy, more awareness, and a deeper connection to how I start my day. From prayer and breathwork to protein bars and watching my outdoor friends show up… this is what my first hour really looks like now. Simple.…

Lady Flava News

May 3, 2026

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ATasteOfFlava|My Neighborhood

My neighborhood isn’t one thing… it’s everything. From kids playing and food trucks rolling through, to late nights, early mornings, and moments that don’t always feel safe… life still shows up here every day. 🌻

Lady Flava News

May 3, 2026

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ATasteOfFlava| Grateful It’s the Weekend

low mornings hit different when your time belongs to you. Grateful for the weekend… and the peace that comes with it.

Lady Flava News

May 2, 2026

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