Category: Flava’s thoughts…
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Life|65|Waking Up with Intention
🌻 Waking Up with Intention 🌻 This morning I did something different — I woke up just a little earlier with the intention of setting the tone for a good day. Instead of rushing or debating if I should call off work, I gave myself time to breathe, move, and be grateful. I started with…
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H&W|The Challenges of Seeing a Specialty Surgeon
🌻 Flava Health & Wellness: The Challenges of Seeing a Specialty Surgeon Needing to see a specialty surgeon is very different than visiting your primary care provider. Specialty surgeons are highly trained in specific areas—such as spine or brain surgery—and because of their expertise, they are often called into emergency situations. Why Appointments Get Delayed…
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Life|65|🌻 Who Is Grooming Our Young Today?
🌻 Who Is Grooming Our Young Today? When I look back on my life, I know without question that my elders helped to groom me into the woman I am today. They taught me morals, values, work ethic, and how to carry myself. And in turn, I raised my children with those same principles. But…
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When Did Respect for Our Elders Fade?Life|65|
🌻 When Did Respect for Our Elders Fade? When I was growing up, respecting your elders was not a choice—it was a responsibility. I understood it was my role to honor those who came before me. Whether it was my parents, grandparents, uncles, aunties, or even adults in the community, I knew how to carry…
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Beanism|Vol.25| Lady’s Morning Rituals
🐾 Bean’s Corner: Lady’s Morning Rituals “Every work morning, Lady lies in bed, staring at the ceiling, whispering to herself: ‘Maybe today’s the day I call out…’ 😹 She’s already picturing herself cozy on the couch with coffee, me curled up at her side, no alarms, no rushing. But what happens? She gets up, gets…
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Blog Challenge| My Respect for Kobe Bryant
Name the professional athletes you respect the most and why. Why I Respect Kobe Bryant I paid attention to Kobe Bryant from the very beginning—this young man stepping into a league of adult basketball players with amazing talents. He had to blend himself into a challenging, competitive, and very public arena. Everyone was paying attention,…
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Blog Challenge|I Would Give Up “Okay”
If you had to give up one word that you use regularly, what would it be? 🌻 Giving Up a Word? 🌻 When I first read this prompt, I laughed to myself. Words are my world. I write, I process, I share — and words are at the heart of it all. To ask me…

