Category: Simply Flava
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💻 From Poopsie to SereniKey: My Journey, My Tools, My Truth
💻 From Poopsie to SereniKey: My Journey, My Tools, My Truth For over two decades, Poopsie has been by my side. She was named by My Peace—the morning I packed up my life and pulled away from his home, heading toward the unknown that waited for me in Las Vegas. From that moment on, she…
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Flava Wellness Check-In: Let’s Talk About Eye Health
As I journey through my 60s, I’ve grown more in tune with my body—and lately, I’ve been reflecting on my eyes. Some days I notice floaters drifting across my vision. On others, I struggle with glare and clarity when driving at night. I recently learned I have a slight cataract in my left eye, and…
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60+|🖊️ Changing the Narrative
There comes a moment when you get tired of the same old story. The one where you’re the misunderstood one. The one where you’re constantly defending your intentions. The one where your peace is held hostage by someone else’s drama. And then something shifts. You realize… you have the power to change the narrative. Maybe…
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🐆 The Book of Bean – Entry #1
“If You Feel Clawed—Congratulations, You Were Too Close.” Hey Hoomans, Bean here. Tower-top philosopher, queen of calm, and licensed shade-thrower. Let me be crystal clear: I don’t do drama—I observe it… with narrowed eyes, from a sunbeam. 😽 This week? Whew. The two-leggeds were wildin’. Big energy. Big egos. Small integrity. I saw it all—and…
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Blog Challenge|🌻 Labels That Harm vs. Labels That Heal
What would you change about modern society? 🌻 Labels That Harm vs. Labels That Heal A Response to “What Would You Change About Modern Society?” In today’s world, we talk a lot about inclusion, identity, and personal truth. We wear badges of who we are with pride—whether that’s sharing our pronouns, embracing our heritage, or owning…
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60+|🌻The Message You Start Your Day With Matters
🌅 The Message My Soul Was Waiting For by Susan / Lady Flava Wellness This morning, I woke up with peace in my heart—real peace. The kind that settles deep in your spirit and whispers, “You’re okay. You’re exactly where you’re supposed to be.” Before the world demanded anything from me, I sat with myself…
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60+|🌞 Attitude Is Everything
🌞 Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something I’ve always known—but hadn’t always practiced: Attitude is everything. It’s easy to say. Harder to live. But when I chose to walk into each day with a positive attitude—something shifted. I…
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60+|You’re Doing Better Than You Think
🌤 A Soft Reminder: You’re Doing Better Than You Think To whoever needs this today… You don’t have to have it all figured out to be doing something beautiful with your life. Sometimes, just getting up, breathing through the pain, and choosing kindness when it’s easier to shut down—is everything. If no one’s told you lately:…
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