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A&E | If We Can’t Build Together…Please Don’t Ask #winwins only
How many of you are over the One Sided connections? As I transition into the next chapter of my life as Lady Flava, I will be more mindful of how I maneuver what I do and if and what I do with others. I witnessed and experienced great talents that hustle to get what they…
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60+ | New Beginnings #themove
If you have been following on my journey to Vegas and back home to Seattle and all the in betweens….I’m so happy to be back home. I’m embracing this new chapter in my life. I promised myself that would take it slow… just flow and not force anything. To be honest I do not know…
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Has Dysfunction Become Normalized?
When being dysfunctional has become normalized, that people don’t recognize that their thinking, behaviors and actions are not appropriate. We have come to accept and make excuses for such interactions than to speak up or refuse to accept, ending the connection. It may come down to being a product of one’s environment… Why do some…
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Selling Ourselves Short
This is a conversation that I have had time and time again over the years…It is advice that I have gotten from colleagues and mentors and advice that I have given folks apart of the Arts & Entertainment Industry for years. STOP SELLING YOURSELF SHORT What does it mean to Sell Yourself Short? Selling yourself…
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This is personal … I Need To Vent
I NEED TO VENT… 🙏 The last 9 months have been overly challenging for myself and many of my staff and coworkers. I schedule the nurses and CNA’s along scheduling patients outside appointment and transportation. Through the pandemic to the present it has been a revolving door of staff. Presently, I am loosing staff due…
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I Speak My Truth, In Hopes To Be Heard and To Make A Difference
I speak up…in hopes that the person I’m speaking to will think about I’m saying…I do not speak out the side of my neck. I first think through what’s going on and then explore what can be done to resolve the final outcome. I try to help identify concerns and want to be apart of…
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A&E | Hold The Camera Still and Focus
I love recording showcases. I angle and zoom in and out on a performance to show a great experience. I’ve practiced and believe I have a good eye too. Plus I’ve been told I do a good job. If you enjoy recording a show or event…you can learn to give the best experience from your…
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Stuck People
I realize what I’ve been missing in my life. I need stimulation. I need forward thinking conversations. I crave challenging conversations that cause thinking and taking action. I have missed a topic that pushes me outside my current thought process. I need more than what I have been experiencing. I’m a people watcher. I pay…
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One of My Nurses & SnapDragon Vietnamese Pho | #kindness
One of my nurses who happens to be Vietnamese, greets me every morning when I come in before he gets off work. He talks smack all the time and makes me smile because I know he means no harm (even when, there could be an underlying serious side to what he is saying) I have…
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Why Do People Talk During Performances?
As I am serious about supporting and advocating for creative soulz, it bothers me when people attend a performance and they socialize with those around them as someone is performing on the stage. It’s distracting if your in the audience near people talking or watching a video of a performance and can hardly hear the…


