-
RealTalk|Fall is Here
Fall has a way of changing the little things we do without us even thinking about it. The sweaters come out, fuzzy blankets find their way back to the couch, coffee hits a little differently—and apparently, I’m a hot-soup-for-breakfast kind of woman. 😂🍲 As I sat in my tower this morning, I started thinking about…
-
ATasteOfFlava|Saying It Outloud
ome mornings, your mind wanders somewhere you told yourself not to go. I was watching my bird friends bounce around outside my tower window when an unsettled feeling found its way back in. Have you ever had something sit in your spirit? I’d love to hear how you handled it.
-
ATasteOfFlava|The Disconnect
We hear the words, but sometimes the tone is what stays with us. 🤔 Before we respond, maybe we can pause and make sure we’re really hearing each other. A little care with our tone and word choice can make a big difference in this loud world.
-
RealTalk|Repetition
From spelling words in school to learning a new task at work, repetition is part of how we grow. Like a song we hear again and again, practice helps information stick and skills become more familiar. This Wednesday Real Talk is about the power of repetition—and how what feels new today can become familiar with…
-
Preparing for Your Senior Years|Chapter 11|When It Feels Urgent
When you’re living with pain, losing mobility, or frightened by new symptoms, it can feel urgent—because it is urgent to you. In Chapter 11, I’m talking about what medical urgency means, how clinics make those decisions, and how we can clearly share what’s changing while we wait for answers. Your pain is real, and you…
-
ATasteOfFlava| The Pain is That Bad
Some days, keeping everyone in the loop means sharing updates, making one more call for help, and being honest when pain has made you stop. I’m still excited about my upcoming surgery—and taking this journey one step at a time. 🌻
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
