💩 Who’s Constipated? | Part 2: How to Know When You’re Clear

By Lady Flava Wellness

🌻 Sometimes We Get Things Moving… But When Do We Stop?

Alright, Flava Family — we’ve talked about what it feels like to be backed up, sluggish, and uncomfortable. But once you’ve done the work (hydration, fiber, maybe a little Senna support 😏), how do you know when your bowels are truly clear and ready to rest?

Let’s talk about that sweet spot between “still stuck” and “too much of a good thing.”

🌿 Signs You’re Likely Clear

✔️ You’re passing soft, formed, light-brown stools — not watery or hard.

✔️ You feel lighter and less bloated.

✔️ Your belly feels calm and quiet — no cramps or pressure.

✔️ You can eat without that instant full or heavy feeling.

✔️ You’re not running back and forth to the bathroom anymore — things have balanced out.

When you’re clear, your gut just feels peaceful again. Your energy starts to rise, your mood feels lighter, and you can focus on enjoying your day instead of your digestion.

⚠️ Signs You Might Still Be Backed Up

🚫 That “something’s still in there” feeling.

🚫 Persistent bloating, tightness, or tenderness.

🚫 No movement for 24+ hours after your last loose stool.

🚫 Gassy, fatigued, or feeling heavy.

🚫 Minimal appetite or nausea.

If these show up — it’s a sign your digestive system still needs a little time or gentle support before it’s completely balanced.

☕ Gentle Ways to Help Reset

Hydrate with warm water or herbal teas throughout the day. Move gently — a light walk, stretching, or a belly massage. Pause laxatives for a day or two to let your body regulate on its own. Eat soft, fibrous foods like oatmeal, applesauce, soups, or steamed veggies. Listen to your gut — literally. If it’s quiet and calm, you’re on the right path.

🌼 Simply Flava Reminder

Being “regular” isn’t just about how often you go — it’s about how your body feels afterward.

The goal isn’t just movement, it’s balance.

Give your gut time to find its rhythm, and honor the process.

😹 Bean’s Corner: “What’s All This Poop Talk About?”

“Listen humans… I’ve got litter box wisdom for days. If your tummy’s grumbling, drink your water, stretch your spine, and nap like a pro. Trust me — you’ll feel much better after you ‘go.’” — Bean

🌻 Closing Flava Thought

Your gut is your second brain — treat it with kindness, patience, and attention.

When you find that calm, balanced flow… everything else follows.

Flava is a Taste, a Style, a Feeling… 🌻

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