🌻 BreathWork, Prayer, Meditation… and Visualization

Health & Wellness with Flava | 9:00 AM Wednesday

Most mornings, I begin with BreathWork, Prayer, and Meditation — my quiet triangle of peace.

But lately, I’ve realized there’s a fourth piece that’s always been there: Visualization.

It’s that silent movie that plays in your mind — the one where you picture what you want, how you want to feel, or what you hope to become.

I didn’t always call it that, but I’ve been doing it for years.

The Power of Seeing Before It Happens

Visualization isn’t about fantasy — it’s about focus.

It’s seeing yourself in the version of life you’re working toward, and letting that picture sink deep enough that your body starts to believe it.

When I pray for safe travels, I don’t just say the words — I see it.

I see Poopsie and me gliding smoothly through the streets, traffic lights turning green at just the right time, peace riding shotgun.

I see calm. I feel gratitude.

That’s visualization in motion.

How It Shows Up in My Life

I do this when I walk too.

I visualize myself moving smoother, steadier.

It doesn’t always work like magic, but it does shift something inside me.

Because the more I see it, the more my body remembers what it feels like to move with ease.

It’s like my sunflower blinders — that intentional focus on what’s bright, what’s possible, what’s next.

I don’t ignore reality, but I also don’t stare at the storm.

I visualize the sun after it passes.

A Gentle Reminder

Visualization doesn’t mean pretending everything’s perfect.

It means holding an image of what you want long enough to give yourself something to reach for.

It’s your spirit whispering, “Keep going — you can see it because it’s already waiting for you.”

Closer Thought

“Before the day begins, I breathe, pray, meditate…

and I see myself becoming.” 🌻

Simply Flava | Health & Wellness