Category: Let Go

• 60+|I’m Not Perfect but I Care

  “I’m Not Perfect, But I Care—Deeply” I’ve never claimed to be perfect.I don’t always say the right thing.I might get overwhelmed.I might even shut down or pull away.But one thing remains true: I care. I care about people.I care about doing what’s right.I care about the energy I bring into a space.I care when someone is…

  Lady Flava News

  June 28, 2025

  60+, Aging, Bad Attitude, Be Sincere, Blessings, Boundaries, Feeling Safe, Feeling Violated, Feeling Vulnerable, Flava’s thoughts…, Forgive, Forgiveness is Important, Get Through It, Healing Journey, I Care, I’m Not Perfect, Kindness, Lady Flava, Let Go, Life, Mindfulness, Mindset, My Life, Own Your Feelings, Own Your Reaction, Patience, Peace of Mind, perspective, Self Care, Sharing My Thoughts, Susan K aka Lady Flava

• 60+|Gossip or Growth

  The Line Between Gossip or Growth Today, I’ve been reflecting deeply on the delicate line between gossip and sharing information with the intent to understand and support others. A recent experience at work sparked this reflection, and I now feel ready to share it. I’ve always approached my work with heart. As someone who has…

  Lady Flava News

  June 28, 2025

  60+, ADHD, Anxiety, Autism, Bad Attitude, Control Your Emotions, Feeling Safe, Feeling Violated, Feeling Vulnerable, Flava’s thoughts…, Forgive, Get Through It, Kindness, Lady Flava, Let Go, Let Them Know That They Matter, Life, Life Changes, Mindfulness, Mindset, My Job, My Life, My Mission, My Purpose, Not Showing Up, Own Your Feelings, Own Your Reaction, Patience, Peace of Mind, Peaceful, perspective, Plan of Action, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, The Why, Thinking Out Loud, What We Don’t Know, What You Need To Know, What’s The Solution, Work Challenges, Work place challenges, Workplace

  60+, ADHD, Autism, awareness, Flava News, Gossip, Growth, Lady Flava, Lady Flava News, Life, Mindfulness, My Life, Reflection, Research, respect and compassion, Sharing Information, Sharing My Thoughts, Understanding

• 60+|Letting Go

  🌙 Letting Go of the Week: A Nighttime Reflection Close your eyes.Place one hand on your heart, and if it feels good—take a deep breath in through your nose…Hold…And exhale slowly through your mouth. Again, but this time, let your shoulders drop.Inhale calm…Exhale tension. Now, gently say to yourself: “I’ve done my best this week. I…

  Lady Flava News

  June 27, 2025

  60+, Aging, Alone Time, Anxiety, Blessings, BreathWork, Empath, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Forgive, Get Through It, Good Night, Healing, Kindness, Know Your Body, Let Go, Life, Life Changes, Mindfulness, Mindset, My Life, My Peace, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, Seasoned Soul, Self Care, Sharing My Thoughts, Thinking Out Loud, Time to Rest

  60+, BreathWork, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Let Go, Life, Mind Body Connection, Mindfulness, My Life, My Peace, Night Time, Quiet Time, Reflection, Relaxation, Sharing My Thoughts