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60+|🌻The Message You Start Your Day With Matters
🌅 The Message My Soul Was Waiting For by Susan / Lady Flava Wellness This morning, I woke up with peace in my heart—real peace. The kind that settles deep in your spirit and whispers, “You’re okay. You’re exactly where you’re supposed to be.” Before the world demanded anything from me, I sat with myself…
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60+|🌞 Attitude Is Everything
🌞 Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something I’ve always known—but hadn’t always practiced: Attitude is everything. It’s easy to say. Harder to live. But when I chose to walk into each day with a positive attitude—something shifted. I…
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60+|Reflections on Being a Seasoned Soul in a Shifting Workplace
When Someone in Leadership Lets You Know You’re Not Invisible Reflections on Being a Seasoned Soul in a Shifting Workplace “I was hired because of my wisdom, my work ethic, and my heart. That still matters.” In today’s workplace, the divide between generations is becoming more apparent. Younger employees are walking into professional spaces with…
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60+| 🌬️ When the Breeze Shifts… Even Slightly
🌬️ When the Breeze Shifts… Even Slightly In a world where chaos has become almost commonplace, it’s heartbreaking how easily one person— just one—can walk into a room and unsettle the rhythm of a once-aligned team. Especially when that team serves with purpose, grace, and visibility, under the banner of a respected business. The disruption is…
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🔑 Communication Is Still the Key (2025)
🔑 Communication Is Still the Key Then & Now Reflections from Lady Flava In 2017, I wrote a short blog post that said: “Good communication is KEY in all kinds of relationships. No response is a part of communication!” — Lady Flava That message still holds true. And today, in 2025, I find myself revisiting…
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60+|My Quiet Victory
✨ Unbothered: My Quiet Victory There’s a kind of strength that doesn’t raise its voice. It doesn’t clap back. It doesn’t demand the room shift. It simply smiles, holds its peace, and keeps walking with grace. Today… that was me. I’ve been navigating a situation that tested my spirit, shook my confidence, and made me question…
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Thank You Ray 🎉
🌿 A Note of Gratitude to Ray Van Horn, Jr. 🌿 Today, I want to pause and thank Ray Van Horn, Jr. for stepping into my written space and leaving behind his thoughtful footprint. As an author and storyteller himself, Ray understands the power of words—how they can heal, ignite, and connect. His presence here…
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60+|A Letter to My Spirit
🌿 “I Let It Go”: A Letter to My Spirit There are moments when the weight of it all—disappointment, confusion, heartbreak—settles so heavy in your spirit, it’s hard to breathe. This is one of those moments. I’ve been holding something that wasn’t mine to carry. A storm stirred by someone who brought disruption, not peace. Someone…
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60+|When Presence Feels Like a Problem
When Presence Feels Like a Problem By Susan Koshi – Simply Flava Reflections There are moments in life when you start to wonder… Am I too present? Too visible? Too much? I walk into spaces with intention. I greet with warmth, I support where I can, and I bring a quiet structure to the things…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 