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Life|How to Set the Mood When You’re Struggling to Read
How to Set the Mood When You’re Struggling to Read 📚 Sometimes we want to read… but our mind is busy, the day has been long, and it’s hard to truly settle in. When that happens, creating the right mood can turn reading from a task into a pleasure. Here’s how I like to make…
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Beanism|Vol.14|Peace in the Midst of the People Circus 🐾
The Book of Bean: Peace in the Midst of the People Circus 🐾 Well, my dear humans… Today, I perched in my Tower and watched the spectacle unfold. Jackets abandoned on floors. Humans swapping noodles and secrets. Whisper-whisper at desks, sprint-sprint to tell someone else. It was like a live episode of As the Clinic…
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Blog Challenge|65|My Peace
What brings you peace? What Brings You Peace? 🌻 Peace, for me, is both a place and a practice. It’s not just the absence of chaos — it’s the presence of stillness, grounding, and knowing I am exactly where I’m meant to be in the moment. I find peace in quiet mornings, when the sun spills…
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Beanism|Vol.13|Today’s Observation from the Tower 🐾
Today’s Observation from the Tower 🐾 The clinic was buzzing — people darting here, there, and everywhere. Appointments, providers, staff… a steady stream of activity that kept me watching like a cat following a laser pointer. But amid the bustle, there’s that girl. You know the one. The one who always has a story to…
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Beanism|Vol.12|Monday Chronicles from the Tower
🐾 The Book of Bean: Monday Chronicles from the Tower Well, well, well… what a show I witnessed from up here in my royal perch. Today, Nanny Flava strutted through her day with that calm, collected energy that says, “Not today, chaos.” And oh, the humans… they didn’t even know they were being studied by a…
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Blog Challenge |65|My Favorite Topics To Talk About 🌻❣️🌻❣️🌻
What topics do you like to discuss? What Topics Do I Like to Discuss? 🌻✨ If you’ve followed me for a while, you already know I have a few favorite lanes I love to stroll in — sometimes with deep reflection, other times with a cup of coffee in hand and a smile. 🩺 Health…
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Blog Challenge|65|One Word Description of Me
What is one word that describes you? One Word That Describes Me 🌻❣️🌻 If I had to choose just one word to describe myself, it would be Resilient. Life has handed me challenges, heartbreaks, and moments that could have broken my spirit — but here I am, still standing, still growing, still finding ways to…
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A&E | Lady Flava News
If you could have something named after you, what would it be? If Something Were Named After Me… 🌻❣️🌻 If I could have something named after me, it wouldn’t be a street, a building, or a park bench. It would be a place — a living, breathing hub of creativity, community, and advocacy. I imagine…
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Blog Challenge|65|My Community |West Seattle
How would you improve your community? How Would I Improve My Community? 🌻❣️🌻 When I picture my ideal community, it’s one where everyone — no matter their age, background, or income — feels safe enough to walk outside and enjoy what’s around them. I imagine neighbors strolling to our small businesses and local eateries, popping…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 