Thursday | Health & Wellness

Be Mindful of Medical Advice on Social Media

Social media can be a beautiful thing.

I’ve come across physical therapists demonstrating gentle hand movements that eased my arthritic pain.

I’ve found simple tai chi–style movements that help my body loosen up and breathe again.

Some of those videos have been genuinely helpful for me.

And I’m grateful for that.

But here’s the part we don’t always talk about enough:

Not all medical information shared on social media is accurate—or safe.

What works for one body may not work for another.

What looks gentle on screen may aggravate someone else’s condition.

And some people sharing “advice” are not trained, licensed, or aware of the risks.

Social media is fast.

Medicine is not.

I’ve learned to approach health content online with curiosity, not blind trust.

Here’s how I try to stay mindful:

I listen to my body first.

If something hurts, I stop.

I treat social media tips as ideas, not instructions.

I look for movements that are slow, controlled, and low impact.

I remember that pain relief isn’t one-size-fits-all.

Just because something is trending doesn’t mean it’s right for you.

I believe social media can be a tool—not a replacement—for medical care, professional guidance, or personal judgment.

Used wisely, it can introduce us to movement, awareness, and hope.

Used carelessly, it can do harm.

So if you come across a stretch, exercise, or health tip online that helps you—great.

Take what supports your body.

Leave what doesn’t.

And when in doubt?

Pause. Ask questions. Check in with a professional who knows your history.

Being mindful isn’t about fear.

It’s about respect—for your body and your health.

— Lady Flava 🌻