Category: Healthy Eating
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H&W|How Much Movement Is Enough As We Get Older?
Wednesday Health & Wellness How Much Movement Is Enough? One of the things I have been thinking about lately is exercise as we get older. Not exercise when you’re 25. Not training for a marathon. Not trying to get a six-pack. I’m talking about intentional movement for seniors who simply want to remain strong, stable,…
Lady Flava News
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H&W|Deconditioning of One’s Muscles
Saturday Health & Wellness When Our Bodies Stop Moving… Our Muscles Notice Good Morning Friends, One of the biggest lessons I’ve learned over the past year is that pain doesn’t just hurt… it can slowly make us weaker. When my hip and spine pain became more severe, I naturally started moving less. I wasn’t being…
Lady Flava News
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Sunday Intention
Blessings, Lady Flava
Lady Flava News
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H&W|Being Productive Doesn’t Mean You’re Okay
People saw me working, raising children, caring for family, completing projects, and showing up through it all. What they could not see was the pain behind the productivity. Sometimes getting everything done does not mean a person is okay. Sometimes it means they learned how to keep functioning while hurting. Monday’s Health & Wellness is…
Lady Flava News
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H&W|Fall Check In
The season is changing—but have you stopped to notice whether you are changing with it? Cooler temperatures, darker skies, fewer hours of sunlight, and more rain may affect our minds, bodies, and spirits in ways we don’t always recognize right away. Thursday Health & Wellness is a caring reminder to pause, check in with yourself…
Lady Flava News
A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate for Doing What’s Best for You, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W|It’s Time To Check In
When was the last time you honestly checked in on your overall health? Not only your body—but your mind, spirit, relationships and self-worth. Before we enter the fall and winter seasons, let’s pause and ask ourselves: How am I really doing? Where do I need support? What don’t I understand? And what is one realistic…
Lady Flava News
11am H&W Blog, A Great Experience, A Great Lesson, A Great Story, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Advocate For Patients, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
Friday Intention
Blessings, Lady Flava
Lady Flava News
A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Giving Grace, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, LadyFlava Storyteller, LadyFlavaNews -
H&W|How Much Movement Is Enough As We Get Older?
Wednesday Health & Wellness — Teaser How much movement is enough? When we decide to become more active as we get older, it can be easy to think that more must be better. But is it? How do we know when we’ve done enough? When should we take a break? And what does recovery actually…
Lady Flava News
11am H&W Blog, A Great Experience, A Great Lesson, A Great Story, A New Beginning, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Purposeful Movement, Advocate for Understanding, Advocate of Self Awareness, An Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W|Participate in Your Own Recovery
🌻 Teaser Healing doesn’t stop just because the next doctor’s appointment is a month away. There are days—and sometimes weeks—between appointments when we still have choices to make about our bodies, our minds and our recovery. Are we nourishing ourselves? Drinking enough water? Moving safely? Resting enough? Practicing mindfulness? Paying attention to what our bodies…
Lady Flava News
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Monday Intention
Monday Intention Monday Affirmation Self Care
Lady Flava News
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