Category: Be Mindfully Aware

Tuesday Intention

Tuesday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

May 19, 2026

7am Daily Intention, A Great Experience, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Relaxing Day, A Self Care Day, Advocate For Healing, Advocate For Health & Wellness, Advocate For Kindness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Be Mindful, Be Mindfully Aware, Blessed, Daily Mantra, Dancing, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Morning Routine, Good Energy, Good News, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava H&W Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller

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Monday Intention

Sunday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

May 18, 2026

7am Daily Intention, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Be Mindful, Be Mindfully Aware, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Morning Routine, Focus on Today, God’s Grace, Good Attitude, Good Energy, Good Vibes, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava H&W Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller

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RealTalk|The Lobster Theory

Have you ever felt like your life no longer fits the version of you that you used to be? I heard something today called “The Lobster Theory” and it stayed with me. A lobster outgrows its shell. The shell becomes tight, uncomfortable, and restrictive. So it sheds the shell to grow. But during that process……

Lady Flava News

May 14, 2026

A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New Season, A New understanding, A New Way of Thinking, A Person’s Body Language, A Real Talk Moment, Advice for Personal Growth, Advocate for Doing What’s Best for You, Advocate For Finding Peace, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Mindfully Aware, Be Open Minded, Body Mind and Soul, Check In with Yourself, Claiming A Good Day, Commit To Preparation, Commitment to Self, Do Something Special For Yourself, Explore Your Options, Flava Blogs, Flava’s thoughts…, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Storyteller, I Like To Understand, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog

#RealTalk #LadyFlava #TheLobsterTheory #Growth #PersonalGrowth #HealingJourney #Transformation #OutgrowingYourShell #LifeLessons #MindsetShift #EmotionalGrowth #SelfReflection #Becoming #GrowthRequire, Lady Flava, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding
H&W |Seniors In The Work Force Still

More and more seniors are still working while preparing for retirement… navigating younger workplaces, changing communication styles, physical exhaustion, and the emotional reality of still needing to show up every day. But seasoned workers still bring something priceless to the workplace: experience, wisdom, steadiness, resilience, and perspective. 🌻 Tomorrow’s Saturday Health & Wellness is a…

Lady Flava News

May 9, 2026

A Challenging Chapter in Life, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate for Understanding, Advocate For Work Ethics, Advocate of Self Awareness, An Awareness, Be Mindfully Aware, Build Win Wins, Create a New Way of Communicating, Create A New Way of Thinking, Embrace Our Differences, Emotional Intelligence, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Something To Think About, Flava’s Storytelling, Good Work Communication Skills, Good Work Ethics, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Interactions, Healthy Mindset, Healthy Response, How Our Brain Works, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, It’s Something To Think About, Know What Is Needed, Know What To Do To Help, Know What Works, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

#HealthAndWellness #LadyFlava #SeniorWorkers #AgingWorkforce #WorkplaceWellness #Over50AndWorking #RetirementJourney #MentalWellness #EmotionalWellness #WorkLifeBalance #SeasonedWorkers #ExperienceMat, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding
RealTalk|Artist of Words

Words are more powerful than people realize. The tone. The pause. The intention behind them. This Thursday Real Talk is personal for me… from growing up watching my daddy speak as a Baptist Minister, to hosting Open Mics at Flava Coffee House and calling poets and spoken word artists “Artists of Words.” Because words are…

Lady Flava News

May 7, 2026

A Great Experience, A Great Lesson, A Great Story, A Purposeful Way of Living, A Real Talk Moment, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Be Mindful, Be Mindfully Aware, Communication Awareness, Communication Styles, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Healthy Connections, Healthy Conversations, Healthy Interactions, Healthy Mindset, Honoring Each Other, I Appreciate A Great Voice, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews, My Voice My Words

#ThursdaysRealTalk #ArtistsOfWords #LadyFlava #Storytelling #SpeakingOnPaper #WordsMatter #IntentionalWords #RealTalk #Storyteller #PresenceMatters #FlavaCoffeeHouse #OpenMicVibes #SpokenWord #Writers, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding
Wednesday A Taste of Flava|Patient Advocacy

She knew the medical side… but needed help seeing the whole picture. Sometimes clarity is what brings peace.

Lady Flava News

May 6, 2026

A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Great Story, A Perfect Moment, A Person’s Energy, A Person’s Tone, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Giving Grace, Advocate For Kindness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Attitude Is Everything, Be Kind and Caring, Be Mindfully Aware, Caring for Others, Emotional Intelligence, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Hot Water, Flava’s Inspirational Blog, Flava’s Storytelling, Flava’s Tower Window, Good Attitude, Good Energy, Good Vibes, Good Work Communication Skills, Healthy Connections, Healthy Conversations, Healthy Interactions, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, In My Tower, Integrity, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller

#ATasteOfFlava #StorytellingWithPurpose #PatientExperience #HumanConnection #EverydayImpact #PurposeInMotion #Gratitude #LadyFlava, Flava News, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding
RealTalk| Communication Styles

We talk every day… but how often do we stop and think about how we communicate? I used to believe I was clear, direct, and easy to understand—until life put me in rooms where that didn’t land the same. From Las Vegas to learning different communication styles—including neurodivergent perspectives—my understanding shifted in ways I didn’t…

Lady Flava News

May 3, 2026

A Dear Flava Moment, A Great Lesson, A Great Story, A Hard Conversation, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Acceptance of Different Communication Styles, Advocate for Clear Communication, Advocate For Giving Grace, Advocate for Inclusivity, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Attitude Is Everything, Be Honest with Yourself, Be Mindfully Aware, Be Open Minded, Communication, Communication Awareness, Communication Styles, Create a New Way of Communicating, Create A New Way of Thinking, Dear Flava, Embrace Our Differences, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Growing In My Understanding, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Honoring Each Other, How I Was Raised, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews

#SundayRealTalk #CommunicationMatters #KnowYourself #EmotionalIntelligence #SelfAwareness #PersonalGrowth #Neurodiversity #RealConversations #MindfulCommunication #GrowthMindset #LadyFlava #SimplyFlav, Dear Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding
H&W|Hunger Pains

For years I could eat once a day… now my body is asking for more. And I’m finally listening. 🌻

Lady Flava News

May 3, 2026

A Day in The Life of Lady Flava, A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, An Awareness, Be Mindfully Aware, Eat Enough Protein, Eat Fruits and Vegetables, Eat Healthy, Eat More Protein, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Growing In My Understanding, Healing, Healing Journey, Health and Wellness, Health and Wellness Today, Health Awareness Information, Health Equipment, Healthy Eating, Healthy Movement, Holistic Approach, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Know The Difference, Know What Works, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews

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Lady Flava: Then & Now| Vol.1

Vegas looks like luxury… until you live there. What I saw during COVID changed how I think about work, money, and stability. 🌻

Lady Flava News

May 2, 2026

A Challenging Chapter in Life, A Challenging Time, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Purposeful Way of Living, Advocate of Self Awareness, An Awareness, Be Honest with Yourself, Be Mindfully Aware, Be Open Minded, Be Professional, Be Purposeful, Black Excellence, Covid, Covid 19, Flava Blogs, Flava Sharing My Life, Flava’s thoughts…, Flava’s Something To Think About, Flava’s Storytelling, Great Entertainment, Great Talent, Growing In My Understanding, Harsh Reality, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m Happy I’m Home, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews, Las Vegas, Lights-Camera-Action

Artists Support, arts and entertainment, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Las Vegas, Life Lessons, Mindfulness, Personal Growth, Reflection, Seattle to Vegas, Sharing My Thoughts, Thinking Outloud, Understanding, Vegas to Seattle
BlogChallenge|Attitude Is Everything

“Attitude is Everything.” Simple words… but not always easy to live by. I don’t get it right all the time— but when it matters, when I’m showing up for people in pain, fear, and uncertainty… My attitude shows up first. Not my title. Not my knowledge. My energy. This is something I’ve believed in for…

Lady Flava News

May 1, 2026

A Great Lesson, A Great Story, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, An Awareness, Attitude Is Everything, be aware, Be Mindfully Aware, Blog Challenge, Blog Prompt by Wordpress, Blogging, Build Win Wins, Change Your Attitude, Claiming A Good Day, Communication Awareness, Communication Styles, Flava Blogs, Flava’s thoughts…, Flava’s Inspirational Blog, Flava’s Storytelling, Good Attitude, Good Energy, Good Vibes, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wordpress Response, Lady Flava’s Blog, Lady Flava’s Response, LadyFlava Storyteller, LadyFlavaNews

#AttitudeIsEverything #RealTalkWithFlava #MindsetMatters #EnergySpeaks #ChooseYourResponse #PersonalGrowthJourney #LadyFlava #HealthcareLife #PresenceOverPerfection #IntentionalLiving, Blog Challenge, dailyprompt, dailyprompt-1925, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding, Wordpress Blog Prompt