Category: Aging
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Blog Challenge |60+| My Kindness & Patience
What was the best compliment you’ve received? The Gift of Kindness: A Life of Service Growing up in a Christian home with my father as a Baptist minister, I had the privilege of witnessing kindness in action every single day. My parents didn’t just speak about faith—they lived it. Their words and actions aligned, creating…
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Business Review |Health & Wellness |Nurture Your Ikigai
Business Review: Nurture Your Ikigai Rating: ★★★★★ (5/5) I’ve been on a health and wellness journey for some time now, focusing on my mental, physical, and spiritual wellbeing. After incorporating breathing exercises and meditation into my routine during my time in Las Vegas, I knew I wanted to continue this practice when I returned to…
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60+| I Dream of Horses
The Call of the Cowboy Spirit: My Fascination with Horses, Ranches, and Farm Life As I sit here watching Wildfire on Netflix, I find myself lost in the world of ranches, wide-open fields, and the untamed beauty of horses. It’s a world I’ve never personally experienced, yet something about it calls to me. I’ve often wondered why…
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Blog Challenge |A&E|Walking Away From The Industry
Describe a phase in life that was difficult to say goodbye to. Embracing Change: Walking Away from Lady Flava Shortly after returning home to Seattle, I knew deep down that I would be walking away from my life as Lady Flava, “The Artist Cheerleader.” The passion that once fueled me had faded in Las Vegas.…
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Blog Challenge |60+|GOOD NEWS
You get some great, amazingly fantastic news. What’s the first thing you do? Embracing the Blessings: My Process of Receiving Good News There’s something special about receiving great news—those moments when life surprises you with an unexpected blessing, an opportunity, or a breakthrough you’ve been working toward. Over the years, I’ve developed a personal ritual…
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Blog Challenge |A&E| The Life of An Artist Cheerleader
The Autobiography of The Artist Cheerleader: A Journey Unfinished Many years ago, I began writing a book. At first, it was simply about my journey into the arts and entertainment industry—documenting my experiences, sharing valuable knowledge I had gained from professionals, and telling the stories of the artists I had the privilege to meet and interview…
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60+| TRUMP is Damaged…and he’s dragging us into the Dysfunction
Trump is Damaged… and He’s Dragging Us Into the Dysfunction I’ve hesitated to write about politics because I don’t consider myself politically savvy. But I do understand when leadership is toxic—when it fosters chaos, division, and abuse. I know what gaslighting looks like. I know what bullying looks like. And I know that when a…
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Blog Challenge |60+| 2017-Present |My Growth
What experiences in life helped you grow the most? A Journey of Growth: From Vegas to Home Life has a way of pushing us into growth, sometimes gently, sometimes with force. When my daddy passed on February 8, 2016, I thought I was prepared. But grief doesn’t follow a script. Shortly after his passing, we…
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Blog Challenge |H&W|60*| Strengthening & Walking
What is the biggest challenge you will face in the next six months? Healing Through Challenges: A Journey of Strength and Gratitude Healing isn’t a linear process, and anyone who has experienced chronic pain or injury knows that it can be an incredibly difficult journey—physically, emotionally, and mentally. For the past few months, I’ve been…
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