Tag: Seattle to Vegas

Lady Flava:Then & Now

Lady Flava was born in a small coffee house in North Seattle… but she didn’t stay the same. 🌻

Lady Flava News

May 9, 2026

A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Great Story, Advocate For Artists, Advocate For Creative SoulZ, Advocate for Creativity, Advocate For Honesty, Advocate for Planting Seeds, Advocate of Self Awareness, Artist Advocate, Artist and Activist, artists, Artists Space, Arts & Entertainment, Commitment To Myself, Creative, Creative History, Creative Soul, Creative Soul Advocate, Creative Space, creative-writing, Creativity, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Storytelling, Great Entertainment, Great Talent, I Am A Storyteller, I Understand Better Now, I’m A Blogger, I’m A Life Blogger, I’m Not The Same Person, Indie Arts & Entertainment, Indie Author, Indie Poet, Indie Writer, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection, Lady Flava Support, Lady Flava’s Blog, Lady Flava’s Journal, Lady Flava’s Journey, Lady Flava’s Sidekick, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews

#LadyFlavaThenAndNow #ArtistCheerleader #RealTalkFlava #IndieArtistSupport #CreativeJourney #GrowthAndChange #SimplyFlava, Artist Support, Artists Support, arts and entertainment, Flava News, Flava News Radio, Flava News Reviews, Independent Artists, Indie Artists, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Las Vegas, Life Lessons, LIVE Indie Music, Mindfulness, Personal Growth, Seattle to Vegas, Self Awareness, Self Expression, Sharing My Thoughts, storytelling, Supporting Artists, Thinking Outloud, Understanding, Vegas Entertainment
Lady Flava: Then & Now| Vol.1

Vegas looks like luxury… until you live there. What I saw during COVID changed how I think about work, money, and stability. 🌻

Lady Flava News

May 2, 2026

A Challenging Chapter in Life, A Challenging Time, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Purposeful Way of Living, Advocate of Self Awareness, An Awareness, Be Honest with Yourself, Be Mindfully Aware, Be Open Minded, Be Professional, Be Purposeful, Black Excellence, Covid, Covid 19, Flava Blogs, Flava Sharing My Life, Flava’s thoughts…, Flava’s Something To Think About, Flava’s Storytelling, Great Entertainment, Great Talent, Growing In My Understanding, Harsh Reality, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m Happy I’m Home, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews, Las Vegas, Lights-Camera-Action

Artists Support, arts and entertainment, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Las Vegas, Life Lessons, Mindfulness, Personal Growth, Reflection, Seattle to Vegas, Sharing My Thoughts, Thinking Outloud, Understanding, Vegas to Seattle
A&E|Once Upon a Scene

🎤 Once Upon a Stage Seasoned SoulZ | Simply Flava Watching Nashville reminded me just how messy the entertainment world can be. It’s a world that looks glamorous from the outside — lights, applause, connections, creativity. But underneath all that shine sits a lot of shadow. I didn’t live it at that level, but I walked…

Lady Flava News

October 23, 2025

65 and Counting, A Day in The Life of Lady Flava, A New Chapter, A Touch of Sunshine, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate for Others, Advocate for Seasoned SoulZ, Always Give Thanks, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Doing Life, Earned Wisdom, Eliminate Distractions, Feeling Better, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Great Talent, Health and Wellness, Health and Wellness Today, Honor Yourself, Honoring Myself, I am Grateful, I Appreciate, I Understand Better Now, I Understand Myself, I’m Learning, I’m Not Angry, Indie Arts & Entertainment, Lady Flava, Lady Flava Blogger, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Seasoned Soul, Self Care, Self Love, Set My Intentions, Sharing My Life, Simply Flava

#SimplyFlava #SeasonedSoulZ #OnceUponAStage #EntertainmentIndustryReflections #LadyFlava #CreativeJourney #SoulfulTruth #LifeAfterTheIndustry #FlavaDailyChronicles #RealTalkWriting #WomenWhoReflect #R, 60+, Aging, Be Prepared, Community, Flava News, Flava News Reviews, Healing, Health and Wellness, Indie Music, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Music, My Life, My Peace, Online Radio, Peace, Quiet Time, Reflection, Seattle, Seattle to Vegas, Sharing My Thoughts, Thinking Outloud, Understanding
🌻 100 Days of Flava — A Journey Through Words and Life

🌻 100 Days of Flava — A Journey Through Words and Life Fifteen years ago, I started my blog as a space to share the things I loved — mostly about independent artists, musicians, and creatives. In those early years, I wrote from time to time, whenever inspiration struck. Back then, my words were more about…

Lady Flava News

October 4, 2025

100 Days of Blogging, 65 and Counting, A Great Day, A Touch of Sunshine, Advocate, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Always Give Thanks, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Prepared, Being An Elder, Believe in What You Create, Blessed To Be A Blessing, Blog Challenge, Book of Bean, BreathWork, Caring for Myself, Caring for Others, Cat Humor, Celebration, Commitment To Myself, Create A Routine, Create Wonderful Memories, Empath, Explore Your Options, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, My Mission, My Purpose, My Story, Sharing Myself Through Words, Simply Flava, Susan K aka Lady Flava

Ask Questions, Bean, Blog Challenge, BreathWork, Education, Flava News, Healing, Health and Wellness, Healthcare, Lady Flava, Lady Flava News Simply Flava Wellness 100 Days of Blogging Blogging Journey Life Reflections Creative Growth Personal Evolution Healing and Writing Aging with Grace Self Discovery Storytelling Daily I, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Relaxation, Research, Seattle to Vegas, Sharing My Thoughts, Simply Flava, Thinking Outloud
A&E|The Challenges of Wanting to Experience LIVE Entertainment

Soon, Lady Flava Will Step Out Again Although I haven’t ventured out to enjoy live entertainment since returning home to Seattle, I’ve remained connected through the internet and social media. I keep an eye on what’s happening around the Pacific Northwest, especially when it comes to live entertainment — it’s still something I deeply care…

Lady Flava News

June 1, 2025

Artists Space, Cafe, Creative Space, Eatery, Entertainment, Events, Feeling Safe, Flava’s thoughts…, Galleries, Lady Flava, Lady Flava News Reviews, Life, Life Changes, Live Entertainment, My Life, My Mission, My Purpose, New Chapter, Parking Availability, Parking Cost, Performers, Restaurant, Safety in Going out, Sharing My Thoughts, Shows, Support, Support Small Businesses, Supporting Small Business Owner, Susan K aka Lady Flava, Thinking Out Loud, What’s Your Flava

Artist Support, arts and entertainment, Availability, Community, Cost, Flava News, Flava News Reviews, Grassroots, Independent Artists, Indie Artists, Indie Music, Lady Flava, Lady Flava News, Live Entertainment, LIVE Indie Music, Music, My Life, Parking, Quality Music, Safety, Seattle, Seattle to Vegas, Sharing My Thoughts, Supporting Artists, Supporting Underground/Independent Artists, Underground Artists
60+|Masking in Life

Masking: The What, the Why… and My Personal Journey While living in Las Vegas, I encountered someone who was on the Autism Spectrum. It turned into a hurtful and emotionally challenging experience—one that left me confused and searching for answers. There was an unusual disconnect between us, one unlike anything I had experienced before. That…

Lady Flava News

June 1, 2025

60+, Anxiety, Artists Space, Be Prepared, Boundaries, BreathWork, Building Community, Colleagues, Control Your Emotions, Creative Space, Document Your Story, Don’t Take It Personal, Empath, Entertainment, Events, Feeling Safe, Feeling Violated, Flava Coffee House News Review, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health and Wellness, I Enjoy My Solitude, Life, Life Changes, Masking, Me Time, Mind Body Connection, Mindfulness, My Job, My Life, My Mission, My Peace, My Purpose, New Chapter, No Pressure, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Performers, Persona, perspective, Plan of Action, Pressure Free, Relaxation, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, The Why, Thinking Out Loud, Ultra Ego, Value The Simple Things, What You Need To Know, What’s The Solution, Your Life Experience, Your Life Story

60+, arts and entertainment, Autism Spectrum, Community, Flava Coffee House News, Flava Coffee House Reviews, Lady Flava, Lady Flava News, Life, Masking, Mindfulness, My Life, Neurodiverse, Online Radio, Persona, Reflection, Seattle to Vegas, Sharing My Thoughts, Supporting Underground/Independent Artists, Ultra Ego, Vegas Entertainment
60+|80-85 Years Old

Contemplating the Passage of Time: When Do We Want to Say Goodbye? Yesterday, during a conversation with one of my younger coworkers in his 20s, he asked me a question I hadn’t really thought about in quite the same way before: “How long do you want to live?” I paused for a moment, as the…

Lady Flava News

April 6, 2025

60+, Aging, Anxiety, Arthritis, Body Pain, Elders, End of Life, family, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Healthcare, Hospital, Kindness, Lady Flava, Life, Life & Death, Life Changes, Medical Field, My Job, My Life, My Peace, New Chapter, Own Your Reaction, Patience, perspective, Physical Pain, Seasoned Soul, Seasoned SoulZ, Senior Advocate, Senior Citizens, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud

60+, Aging, Arthritis, ElderCare, Elders, Flava News, Healing, Health and Wellness, Lady Flava, Lady Flava News, Life, My Life, Reflection, Seattle to Vegas, Sharing My Thoughts, The End of Life, thought provoking
Blog Challenge |60+| My Kindness & Patience

What was the best compliment you’ve received? The Gift of Kindness: A Life of Service Growing up in a Christian home with my father as a Baptist minister, I had the privilege of witnessing kindness in action every single day. My parents didn’t just speak about faith—they lived it. Their words and actions aligned, creating…

Lady Flava News

March 18, 2025

60+, Aging, Anxiety, Arthritis, Blog Challenge, Body Pain, Compliments, Elders, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Kindness, Lady Flava, Life, Life Changes, My Life, My Peace, Patience, perspective, Physical Pain, Physical Therapy, Safety First, Seasoned Soul, Seasoned SoulZ, Senior Citizens, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud

60+, Being Calm, Breathe, Compliments, dailyprompt, dailyprompt-1881, ElderCare, Elders, Flava News, Kindness, Lady Flava, Lady Flava News, Las Vegas, Life, Medical, My Life, Patience, Patients, Reflection, Seattle, Seattle to Vegas, Senior Citizen, Sharing My Thoughts
H&W|60+| Is Your Body Effected by The Weather

Copied From Google While the link between weather and arthritis is complex and not fully understood, many people with arthritis report that changes in barometric pressure, particularly drops, can worsen their joint pain, potentially due to tissue expansion and increased pressure on joints. Here’s a more detailed explanation: Can You Feel the Weather in Your Bones?…

Lady Flava News

March 18, 2025

60+, Aging, Arthritis, Barometer Pressure, Body Pain, family, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Lady Flava, Life, Life Changes, My Life, Physical Pain, Physical Therapy, Seasoned Soul, Sharing My Thoughts, Someone Else’s Story, Someone Else’s Words, Susan K aka Lady Flava, Thinking Out Loud, Weather

60+, Arthritis, Barometric Pressure, Body Pain, Flava News, Healing, Health & Wellness, Health and Wellness, Lady Flava, Lady Flava News, Las Vegas, Life, My Life, Reflection, Seattle to Vegas, Sharing My Thoughts
Blog Challenge |A&E|Walking Away From The Industry

Describe a phase in life that was difficult to say goodbye to. Embracing Change: Walking Away from Lady Flava Shortly after returning home to Seattle, I knew deep down that I would be walking away from my life as Lady Flava, “The Artist Cheerleader.” The passion that once fueled me had faded in Las Vegas.…

Lady Flava News

March 14, 2025

60+, Aging, artists, Blessings, Blog Challenge, Flava’s thoughts…, Health and Wellness, Lady Flava, Life, Life Changes, My Life, My Peace, New Chapter, Night Blindness, perspective, Seasoned Soul, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud

60+, Artist Support, arts and entertainment, Blog Challenge, dailyprompt, dailyprompt-1862, do you, Flava Coffee House, Flava News, Flava News Reviews, Health and Wellness, Lady Flava, Lady Flava News, Las Vegas, Life, Life Changes, New Chapter, Online Radio, Reflection, Seattle, Seattle to Vegas, Sharing My Thoughts, Supporting Artists, walking away