Category: Control Your Emotions

• H&W|60+|I Get Tired of The Pain|Vol.1

  Title: Living with Chronic Pain: Accepting Where I Am, Exploring Where I Can Go Living with chronic pain can take a real toll on my spirit. Between bilateral radiculopathy and the onset of bilateral hip arthritis, it’s been over a year of ongoing discomfort—sometimes subtle, often intense. And on days like today, when the pain…

  Lady Flava News

  April 20, 2025

  60+, Aging, Anxiety, Arthritis, Ask Questions, Be Prepared, Body Pain, BreathWork, Control Your Emotions, Depression, Elders, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Health, Health and Wellness, Healthcare, I Enjoy My Solitude, Lady Flava, Less Pain, Life, Life Changes, Medical Appointments, Medical Industry, My Life, My Peace, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Physical Pain, Physical Therapy, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, Weather, Your Life Experience

  60+, Aging, Arthritis, Breathing, BreathWork, Flava News, Healing, Health, Health and Wellness, Holistic Health Care, Lady Flava, Lady Flava News, Meditation, Mind Body Connection, My Life, Natural Approach, Organic Health and Wellness, Quiet Time, Reflection, Seattle, Sharing My Thoughts

• H&W|60+|Depression

  Owning My Pain: A Personal Reflection on Depression and Healing Throughout my life, I’ve experienced periods of depression. I wouldn’t call it severe by any clinical measure, but it has certainly been present—showing up in moments of heartbreak, confusion, disappointment, betrayal, lack of understanding, health challenges, and pain. I’ve often described myself as “high functioning.”…

  Lady Flava News

  April 9, 2025

  60+, Aging, Alone Time, Arthritis, Body Pain, Control Your Emotions, Depression, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health and Wellness, I Enjoy My Solitude, Lady Flava, Life, Life Changes, My Life, My Peace, Not Showing Up, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Someone Else’s Words, Susan K aka Lady Flava, Thinking Out Loud, Weather

  60+, Aging, Arthritis, Dealing with Depression, Dealing with Life, Depression, Flava News, Give Yourself Permission, Healing, Health and Wellness, Lady Flava, Lady Flava News, Life, My Life, Own Your Feelings, Reflection, Sharing My Thoughts, Working Through It

• Blog Challenge |60+| We Can Control How We React

  What’s something most people don’t understand? Do We Really Control How We React? We’ve all heard the phrase: “You control how you respond to people and situations.” It’s a common conversation, a belief that many of us claim to understand. But do we really? It’s easy to say we get it, yet time and time again, we…

  Lady Flava News

  March 31, 2025

  60+, Aging, Blog Challenge, Control Your Emotions, Flava’s thoughts…, Healing Journey, Lady Flava, Life, Life Changes, My Job, My Life, My Peace, New Chapter, Nurture Your Ikigai, Own Your Reaction, Patience, perspective, Safety First, Scared, Seasoned Soul, Seasoned SoulZ, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud, What We Don’t Know

  60+, Blog Challenge, Control Your Response, dailyprompt, dailyprompt-1890, Flava News, Lady Flava, Lady Flava News, Life, My Life, Own Your Reactions, Reflection, Sharing My Thoughts, What We Don’t Know