Category: Mindfulness
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65|The Power of Proactive Wisdomâ
âWhat Years of Experience Have Taught Me: The Power of Proactive Wisdomâ A Calm Through the Chaos Reflection Thereâs something that years of showing up, adjusting, and learning under pressure gives youâ a seasoned lens. Itâs the ability to pause in a moment of tension or uncertainty and ask yourself: âWhatâs really needed here⊠to…
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65|Weâre All Masking, Even If We Donât Realize It
Weâre All Masking, Even If We Donât Realize It By Lady Flava đ» We all wear masks. Not the ones made of fabric or for costume partiesâbut the quiet, invisible kind. The ones we put on without thinking, the ones weâve worn for so long, they feel like part of us. The ones we wear…
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65|đ» How You Show Up for Yourself Matters
đ» How You Show Up for Yourself Matters by Lady Flava Itâs important how you show up for yourself. When youâre confident and secure in who you are, itâs much harder to get rattled. Of course, there will still be those unexpected momentsâwhen life hits you sideways and youâre left wondering, âWhat just happened?â But even…
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H&W|65|đ âWhen Things Donât Move, Everything Hurtsâ
đ âWhen Things Donât Move, Everything Hurtsâ A Personal Share on Constipation, Bladder Issues & What My Body Has Taught Me Letâs talk about something that doesnât get talked about enoughâespecially for those of us navigating chronic pain, aging, and complex medical conditions: bowel and bladder issues. Itâs not glamorous. Itâs not fun. But itâs real.…
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65|đ» Weekend Vibes
đ» Weekend Vibes âSincerely, Jessica⊠the weekends are my time.â I donât do much, and thatâs exactly how I like it. Thereâs nothing fancy about it, but itâs sacred. Itâs me in my towerâwrapped in quiet, wrapped in peace. No matter the weather, I love looking out my window with a warm cup of coffee in…
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60+|Bridge Builder or Attention Seeker
âš Punished for My Peace: What They Didnât Understand About My Intentions For as long as I can remember, Iâve been someone who bridges gaps. Between patients and providers. Between coworkers who donât know how to communicate. Between artists and the audiences who never quite saw their full worth. Between emotion and understanding. My gift…
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Blog Challenge|đ» Labels That Harm vs. Labels That Heal
What would you change about modern society? đ» Labels That Harm vs. Labels That Heal A Response to âWhat Would You Change About Modern Society?â In todayâs world, we talk a lot about inclusion, identity, and personal truth. We wear badges of who we are with prideâwhether thatâs sharing our pronouns, embracing our heritage, or owning…
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