Category: Mindfulness
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H&W|đ Learning to Heal Beyond the Procedure
đ Learning to Heal Beyond the Procedure Today reminded me how personal healing really is. I spoke with one of Dr. Dâs patients â she had received an injection about a month ago and was doing great until yesterday, when she tried to lift a two-pound weight and felt that sharp, familiar nerve pain return. I…
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Life|Saturday Stillness by the Lake
â Saturday Stillness by the Lake Itâs Saturday morning, and I just dropped Kiki off at her class. The air feels cool and calm â that kind of quiet only Fall seems to know. Iâve got my Pecan Crunch Oatmilk Latte in hand and a book Iâve been meaning to read â âPerfect Is Boring (And…
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H&W| Why Holistic Wellness Matters
đż Why Holistic Wellness Matters | Simply Flava Wellness By Lady Flava Iâve come to believe that holistic approaches to health and wellness are truly worth exploring. There is so much benefit in learning how to relax â to intentionally quiet the mind and give the body permission to heal. Iâve lived long enough to understand…
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Life|H&W|Let It Go â You Deserve Peace
Let It Go â You Deserve Peace By Lady Flava | Simply Flava Reflections One thing Iâve learned since returning from Vegas is how much of a disservice it is to stay in misery. Truly, misery loves company. I was miserable in Vegas â and I called home often, repeating the same words again and…
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H&W|What Are Hand Pressure Points?
âđ˝ What Are Hand Pressure Points? In traditional Chinese medicine, itâs believed that certain points on our hands are connected to different organs and systems in the body. By gently applying pressure, we can help stimulate energy flow, relieve pain, and support relaxation. đť A Few Points to Try 1. Hegu (LI4) â the space…
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A&E|đ¤ Bad Bunny, MAGA Backlash & the Power of Being Unapologetically You
đ¤ Bad Bunny, MAGA Backlash & the Power of Being Unapologetically You By Lady Flava | Simply Flava Reflections When I read the headlines and watched the clips from Saturday Night Live, I couldnât help but smile. Bad Bunny stood center stage â calm, confident, and unapologetically himself â responding to the backlash about performing at…
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H&W|đď¸ Seeing Clearly
đď¸ Seeing Clearly | A Lady Flava Wellness Reflection By Lady Flava | Lady Flava Wellness There are certain parts of our health that quietly change over time â our energy, our flexibility, our hearing, and yes⌠our eyesight. Iâve realized that Iâm long overdue for an eye exam. I havenât had one since before I…
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H&W|đ The Importance of Mammograms and Colonoscopies
đ The Importance of Mammograms and Colonoscopies A Lady Flava Wellness Reflection Health awareness isnât just about eating right and exercising â itâs about taking the time to know whatâs happening inside your body. As we age, screenings become one of the most powerful tools we have for prevention. Two of the most important â yet…
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