Category: Own Your Feelings

• Blog Challenge|60+|10 Years from Now

  Where do you see yourself in 10 years? Blog Challenge: Where Do You See Yourself in 10 Years? This prompt couldn’t have come at a better time. I’ve been sitting with this exact thought lately—what will retirement look like for me? In 10 years, I’ll be 75.Right now, at 64, I imagine I’ll need to…

  Lady Flava News

  April 13, 2025

  60+, Aging, Anxiety, Be Prepared, Create Wonderful Memories, End of Life, family, Flava Reviews, Flava’s thoughts…, Get Through It, Health and Wellness, Lady Flava, Life & Death, Life After Working, My Family, My Job, My Life, My Peace, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Retirement, Seasoned Soul, Self Care, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, Trump, Value The Simple Things, What You Need To Know, Where Will You Be in 10 Years

  401K, 60+, Aging, dailyprompt, dailyprompt-1907, Flava News Reviews, Health and Wellness, Hoping For The Best, Lady Flava, Life, Life After Work, Music, My Family, My Life, Reflection, Seattle, Sharing My Thoughts, Social Security, stocks, What Will Trump Do, Where Will I Be In 10 Years

• 60+| Life, Do You Have It Figured Out Yet?

  Life After 50: A Journey of Reflection, Grace, and Growth The conversation of life seems to come up more often as we age—especially after turning 50. It’s almost like crossing an invisible threshold where we naturally pause and begin to evaluate where we are. Are we where we thought we’d be? Have we accomplished what we set…

  Lady Flava News

  April 12, 2025

  60+, Aging, Ask Questions, Be Prepared, Blessings, Bucket List, Create Wonderful Memories, Dreams, Flava’s thoughts…, friends, Get Through It, Growing Up, Lady Flava, Life, Life Changes, My Life, My Peace, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, Value The Simple Things, What You Are Drawn To, What You Like, Your Life Experience, Your Life Story

  60+, Aging, do you, Flava News, How You Experience Life, Lady Flava, Lady Flava News, Life, My Life, Reflection, Sharing My Thoughts, The Journey, thought provoking, Your Story

• Blog Challenge|60+|A Positive Change

  Describe one positive change you have made in your life. Blog Challenge: One Positive Change I’ve Made in My LifeTitle: “Getting Quiet with Me” The biggest positive change I’ve made in the past five years is learning to spend time alone—intentionally. That choice has completely shifted how I move through life. At first, spending time…

  Lady Flava News

  April 10, 2025

  60+, Aging, Alone Time, Blessings, Blog Challenge, BreathWork, Don’t Take It Personal, Dreams, Empath, Feeling Safe, Flava’s thoughts…, Good News, Healing, Healing Journey, I Enjoy My Solitude, Kindness, Lady Flava, Life, Life Changes, My Life, My Peace, New Chapter, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Seasoned Soul, Seasoned SoulZ, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, What You Like, What’s Your Flava

  60+, Aging, Alone Time, Change, Changing Perspective, dailyprompt, dailyprompt-1904, do you, Getting To Know Myself, Healing, I Like Myself, I Love Myself, I Matter, Lady Flava, Life, My Life, Reflection, Sharing My Thoughts

• H&W| Calm Through the Chaos: Aging & Healthcare| Series 1: Making An Appointment

  Welcome to My Health and Wellness Series for Seniors: Calm Through the Chaos: Aging & Healthcare Made Simple Series 1: Making an Appointment Scheduling a medical appointment—especially for the first time—can be more complicated than people expect. Whether it’s for a primary care provider (PCP) or a specialist, being prepared can ease stress and help…

  Lady Flava News

  April 9, 2025

  60+, Aging, Anxiety, Body Pain, Doctors Appointment, Elders, Feeling Safe, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Hospital, Life, Life Changes, Medical Clinic, Medical Field, Medical Industry, My Job, My Life, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, What You Need To Know

  Aging, Community, ElderCare, Elders, Flava News, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Making An Appointment, Sharing My Thoughts, What You Need To Know

• H&W|60+|Depression

  Owning My Pain: A Personal Reflection on Depression and Healing Throughout my life, I’ve experienced periods of depression. I wouldn’t call it severe by any clinical measure, but it has certainly been present—showing up in moments of heartbreak, confusion, disappointment, betrayal, lack of understanding, health challenges, and pain. I’ve often described myself as “high functioning.”…

  Lady Flava News

  April 9, 2025

  60+, Aging, Alone Time, Arthritis, Body Pain, Control Your Emotions, Depression, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health and Wellness, I Enjoy My Solitude, Lady Flava, Life, Life Changes, My Life, My Peace, Not Showing Up, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Someone Else’s Words, Susan K aka Lady Flava, Thinking Out Loud, Weather

  60+, Aging, Arthritis, Dealing with Depression, Dealing with Life, Depression, Flava News, Give Yourself Permission, Healing, Health and Wellness, Lady Flava, Lady Flava News, Life, My Life, Own Your Feelings, Reflection, Sharing My Thoughts, Working Through It