Category: Storytelling Flava Style

• Life|Have We Stopped Being Friends With Each Other? 🌻

  Have We Stopped Being Friends With Each Other? 🌻 Seasoned Souls Reflections This morning, as I sat by Lake Washington with my coffee, I thought about the sound of gunshots I fell asleep to and woke up to. I thought about the dream I had, where I was at a community center and a gang…

  Lady Flava News

  September 27, 2025

  A Dream I Had, A Touch of Sunshine, Advocate For Health & Wellness, Be Open Minded, Blogging, Commitment To Myself, Community Building, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Flava’s Coffee Time, Friendship, Health and Wellness, Honor Yourself, Honoring Others, I am Grateful, I Enjoy My Solitude, I Know Myself, I Understand Myself, Keep Your Peace, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Neighborhood, Processing Life, Sharing My Thoughts, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava

  #SeasonedSoulZ #SimplyFlava #FriendshipMatters #SeasonedSoulReflections #HealingThroughConnection #SeasonedSoulWisdom #LifeReflections #CommunityAndCare, Community, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Sharing My Thoughts, Thinking Outloud

• Life|65|Finding My Place in a Revolving Door World

  🌻 Seasoned SoulZ Reflection Finding My Place in a Revolving Door World We live in such a hard world to maneuver. The more I watch and reflect, the more I realize just how different things are for the younger generations. When I was coming up, there was a foundation. Elders set the standards of life,…

  Lady Flava News

  September 24, 2025

  65 and Counting, A Challenging Time, Asking Questions, Blogging, Bridging the Gap, Build Win Wins, Building Community, Different Generations, Embrace Our Differences, Embracing Culture, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Honoring Myself, Honoring Others, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lessons Learned, Life Changes, New Concept, Relationships, Seasoned Soul, Senior Citizens, Sharing Wisdom, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava, Thinking Out Loud, Trying To Understand, Unapologetically Flava

  #SeasonedSoulZ #SimplyFlava #Reflections #SeasonedSoulReflections #LifeWisdom, 60+, Aging, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Mindfulness, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud

• H&W|65|I Caught The Cold Bug

  A Gentle Day 🌻 Seasoned Souls Reflections Today my body asked me to slow down. The cold bug has caught me, and instead of pushing through, I chose to honor rest. Even on days like this, when the energy isn’t there, gratitude still is. I’m thankful for the quiet, for the chance to breathe, and…

  Lady Flava News

  September 22, 2025

  Blogging, Commitment, Commitment To Myself, Dedication, Flava Blogs, Flava’s thoughts…, Health and Wellness, I’m Grateful, I’m Just Saying, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Not Feeling Well, Proud of Myself, Self Care, Sick But Had To Post A Blog, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava

  Commitment, Health and Wellness, Home Sick, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, My Life, Simple Blog, Simply Flava, Still Wanted To Post A Blog

• Life|65|My Home, Seattle, WA

  🌻 Seattle, My Home Today, as I sit in the quiet of my tower, I find myself reflecting on Seattle — my true home. The years I spent living in Las Vegas gave me a new appreciation for this place. I always spoke about Seattle’s beauty: the green trees, the water that surrounds us, the…

  Lady Flava News

  September 21, 2025

  65 and Counting, Blogging, Building Community, Flava Blogs, Flava’s thoughts…, Gentrification, Honest Conversation, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Life Changes, My Home, Remembering My History, Researching, Seasoned Soul, Seattle, Seattle Central District, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava, Unapologetically Flava

  60+, City Changes, Community, Elders, Gentrification, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, My Home Town, My Life, My Peace, Reflection, Seattle, Seattle Central District, Simply Flava, Thinking Outloud

• Life|65|Seasoned SoulZ

  A Seasoned Soul Moment: The Gift of Sincere Engagement There are times when connection feels effortless—when it’s natural to engage with someone, to offer a compliment, and to do it with sincerity, appreciation, and warmth. Today I met a beautiful woman, 69 years old, with the perfect lipstick and glasses. I told her how stunning…

  Lady Flava News

  September 21, 2025

  65 and Counting, Aging with Grace, Blogging, Energy, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Good Attitude, Good Vibes, Growing Up, Happy, Honest Conversation, Honoring Myself, Honoring Others, I am Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Day, Seasoned Soul, Seasoned SoulZ, Self Awareness, Sharing My Life, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava

  #KindnessInChaos #LadyFlavaNews #SimplyFlava #SeasonedSouls #FlavaWellness #DailyReflections #WorkplaceStories #ActsOfKindness, A Moment I Experienced, Empath Life, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, My Job, People Skills, Reflection, Sharing A Moment In Time, Simply Beautiful, Simply Flava

• Review|🌻 Flava Review: TRUNG NGUYEN G7 3-in-1 Instant Coffee (Updated)

  🌻 Flava Review: TRUNG NGUYEN G7 3-in-1 Instant Coffee (Updated) 🌻 The Story Thanks to my coworker Maly, I was first introduced to this bold Vietnamese instant coffee. The first time I tried it, I fell in love with the flavor and the gentle energy boost it gave me. Recently, Maly brought me more packets…

  Lady Flava News

  September 21, 2025

  Blogging, coffee, Coffee Review, Flava Blogs, Flava’s thoughts…, G7Coffee, I Love Coffee, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava News Review, Lady Flava Storyteller, Lady Flava’s Blog, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava, Unapologetically Flava, Vietnamese Coffee

  #SimplyFlava #FlavaReviews #VietnameseCoffee #CoffeeLovers #InstantCoffee #SeattleLife #SeasonedSoul #CoffeeTime #CozyVibes #SundayMorning #CoffeeReview #CoffeeRitual, Coffee Review, Lady Flava Review

• Life|65|My Work Senior Sister|Remembering Sheryl

  Remembering Sheryl 🌻 The first time I met Sheryl was during my in-person meeting at Swedish. She greeted me with a warm smile, a raspy voice, and an energy that immediately felt like home. Later, I’d learn she was a smoker—but that didn’t matter. What mattered was that I had found another seasoned soul to…

  Lady Flava News

  September 20, 2025

  Aging with Grace, Ask Questions, Be Honest with Yourself, Be Sincere, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Build Win Wins, End of Life, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Funny Stuff, Get Through It, Give Grace, Gratitude, I’m Grateful, Just Be, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life & Death, Life’s Challenges, My Job, My Story, People Skills, Seasoned at Work, Seasoned Soul, Seasoned SoulZ, Self Care, Set Your Intentions, Setting My Intentions, Sharing My Life, Sharing Wisdom, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava

• Life|🏡 Work-from-Home Tips

  🏡 Work-from-Home Tips — Simply Flava Style Create a start ritual. Light a candle, brew coffee, or play music so your brain knows “work mode” has begun. Set mini-sprints. Try 25 minutes of focus, 5 minutes of breathing. Repeat as needed. Celebrate visible wins. Keep a “done list” alongside your to-do list to remind yourself…

  Lady Flava News

  September 18, 2025

  A Great Lesson, A Touch of Sunshine, Ask Questions, Be Honest with Yourself, Be Open Minded, Be Prepared, Blogging, Common Sense, Create A Checklist, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Keep The Flow Flowing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Learn To Prioritize Your Tasks, Simply Flava, Stay On Track, Storytelling Flava Style, Susan K aka Lady Flava, Thank You, Unapologetically Flava, What I Have Learned, Work, Work Habits, Work place challenges, Work Skills, Workplace, Workplace Tips

  #SeasonedSouls #LadyFlava #SimplyFlava #TaskTips #WorkdayWisdom #BalanceInAction #KindnessAtWork #SoulfulProductivity #FlavaTools #EverydayReflections, Flava’s Work Tips, Lady Flava, Lady Flava News, Mindfulness, Reflection, Sharing My Thoughts, Simply Flava, Work Flow

• Life|Kindness|The Value of Check In’s

  A Seasoned Souls at Work Reflection — Lady Flava Today reminded me how much the energy we bring shapes the communication we have. I had a check-in with Rich that felt perfect—not because everything was smooth, but because of how the conversation unfolded. I shared the challenges of working three clinics, but I also showed…

  Lady Flava News

  September 18, 2025

  65 and Counting, A Great Day, A Great Lesson, Be Sincere, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Check In, Energy, Flava Blogs, Flava’s thoughts…, Good Attitude, Good Vibes, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Peaceful, People Skills, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Self Awareness, Senior Advocate, Senior Citizens, Setting My Intentions, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava

  #SeasonedSouls #LadyFlava #WorkplaceWisdom #PerfectCheckIns #KindnessAtWork #GratitudeInAction #LeadWithEnergy #TeamworkMatters #SeasonedSoulReflections #LadyFlavaWellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Simply Flava, Thinking Outloud, Today Was A Good Day

• Life|65|The Ingredients of a Seasoned Soul

  🌟 A Message That Resonates Today, I heard a message on TikTok where a man spoke about the value of Character, Integrity, and Humility. I couldn’t help but nod in agreement. Many claim these characteristics—but how many actually live them? It’s like people claiming to love Jesus while living in contradiction to His teachings. Character…

  Lady Flava News

  September 7, 2025

  65 and Counting, Aging, Attitude Is Everything, Being An Elder, Blessed, Blessed To Be A Blessing, Create Wonderful Memories, Elders, Flava Blogs, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, My Purpose, New Seasoning, Next Chapter, Peace of Mind, People Skills, Reflecting On My Life, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Self Awareness, Senior Citizens, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Soulful Wisdom, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Telling My Story, The Next Chapter, The Seasoned Generation, The Simple Things in Life, Thinking Out Loud, This Made Me Think, Unapologetically Flava

  #AgingGracefully #LifeAt65 #SelfDiscoveryJourney #WisdomOfAging #ConversationsWithElders #LadyFlavaWellness #MindBodySoul #SlowingDownToReflect #HolisticLiving #PurposefulAging #StorytellingMatters #H, #BeingKnown #SoulfulReflections #LifeLessons #EmpathThoughts #HeartAndSoul #CalmThroughTheChaos #LadyFlavaStyle #LadyFlavaWellness #FromTheHeartOfLadyFlava #InnerStrength #AuthenticLiving, #Gratitude #LadyFlavaWellness #HealingWithGrace #MindfulLiving #CalmThroughTheChaos #EmpathEnergy #SunflowerSoul #Affirmations