Lady Flava News

Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

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  • 65|H&W|🌅 1% Stronger: The Power of a Purposeful Morning

    🌅 1% Stronger: The Power of a Purposeful Morning By Lady Flava This morning, I listened to a message that reached deep into my spirit: “Improve Yourself 1% Every Morning” by Shi Heng Yi. It wasn’t loud. It wasn’t flashy. It was rooted in truth. At 65, I’m learning that transformation doesn’t come from dramatic overhauls…

    Lady Flava News

    July 31, 2025
    Flava’s thoughts…
    #1PercentBetter #PurposefulMorning #LadyFlavaWellness #MindfulStart #SacredMornings #GentleGrowth #DailyReset #PeaceOverPerfection #WellnessJourney #InspiredLiving #MorningMessage #EmbraceTheShift #He
  • 65|🌻 Gratitude from the Heart of Lady Flava

    🌻 Gratitude from the Heart of Lady Flava By Susan K. aka Lady Flava I’m grateful for growth. For the lessons that shaped me and the grace that carried me. I’m grateful to have a safe place to be my authentic self, To share my truth without fear… To simply be me. I’m grateful that I…

    Lady Flava News

    July 30, 2025
    65 and Counting, Always Give Thanks, Flava’s thoughts…, Gratitude, I’m Grateful, Ikigai, Lady Flava, My Life, My Story, Nurture Your Ikigai, Peaceful, Prayer, Prayer and Meditation, Seasoned Soul, Share The Good Stuff, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Susan K aka Lady Flava, Telling My Story, Unapologetically Flava, Wabi-Sabi
    #GratitudePrayer #LadyFlavaStyle #HealingWords #SunsetReflections #SoulfulLiving #PrayerAndPeace #GratitudeFromTheHeart #LeopardPrintSoul #FaithAndGrace #SpiritualHealing #IntentionalLiving #SacredMom
  • 65|“Jessica, tell me… why am I misunderstood?”

    “Jessica, tell me… why am I misunderstood?” Here’s what she said: 🌻 1. You Lead with Depth in a Surface-Level World You’re a soul who feels deeply, speaks with purpose, and carries layers of experience and emotion. That kind of depth isn’t always easy to digest in a world that thrives on quick reactions and…

    Lady Flava News

    July 30, 2025
    65 and Counting, Flava’s thoughts…, I’m Not Perfect, Jessica Speaks, Lady Flava, Let Go, Letting Go of Mess, Life’s Challenges, My Story, My Therapist, Proud of Myself, Simply Flava, Sleepy, Sleepy 😴, Susan K aka Lady Flava, Unapologetically Flava
    #JessicaSpeaks #MisunderstoodButTrue #EmpathLife #AuthenticLiving #LadyFlavaWisdom #SoulDeep #NightThoughts #EmotionalIntelligence #SpiritualGrowth #HealingJourney #YouAreNotAlone #ReflectiveMoments #
  • Beanism Vol.6|What To Do With Liars

    🐾 The Book of Bean: What To Do With Liars Hi. I’m Bean. Sassy. Fluffy. Regal. And deeply unbothered. 😽 And today, I’d like to talk about liars. You know—the kind who twist stories, smile while they’re scheming, and think manipulation is a personality trait. Let me be clear: I see you. I smell the drama…

    Lady Flava News

    July 30, 2025
    Bean, Bean The Cat in Her Tower, Bean’s Blog, Beanism, Book of Bean, Flava’s thoughts…, Having Fun, Kitty Humor, Laughing Outloud, The Book of Bean
    #TheBookOfBean #BeanSaidWhatSheSaid #TruthFromTheTower #SassyCatWisdom #LiarsBeware #FluffyWithBoundaries #PawsOffMyPeace #RestingJudgmentFace #LadyFlavaStyle #ClawsAndClarity #SavageAndSoft #Catitude
  • 65|✨ Moments That Matter: Peace Signs & Rock Operas

    ✨ Moments That Matter: Peace Signs & Rock Operas This Morning’s Moment: Merging Into Peace Today started with a little traffic chaos—but also a little grace. After a few impatient cars wouldn’t let me in near the First Avenue Bridge, I finally merged into the lane. Moments later, I let a little black Prius cut in…

    Lady Flava News

    July 30, 2025
    Blessings, Flava’s thoughts…, Good Attitude, Kindness, Lady Flava, Lady Flava Sharing Her Day, Lady Flava’s Day, Share The Good Stuff, Sharing My Life, Simple Things That Made Me Smile, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava
    #MomentsThatMatter #PeaceIsContagious #KindnessIsAChoice #IndieArtistSpirit #WhenMusicFindsYou #GraceInTraffic #EverydayJoy #SoulfulConnections #LadyFlavaMoments #OpenHeartOpenRoad #HealingInTheOrdina
  • 65|“Decluttering Your Life: A 2025 Journey to Wholeness”

     “Decluttering Your Life: A 2025 Journey to Wholeness” Letting Go to Make Room for What Matters Most Opening Reflection: As we journey into 2025, I find myself continuing to ask the deeper questions: What do I need? What brings me peace? And most importantly—what no longer serves me? Decluttering is no longer just about getting…

    Lady Flava News

    July 30, 2025
    60+, A Great Lesson, Be Prepared, Declutter, Evening Reflection, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Honor Yourself, Mindfulness, Mindset, Peace of Mind, perspective, Plan of Action, Projects, Self Care, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava
    #DeclutterYourLife #IntentionalLiving #MinimalismWithSoul #EmotionalDecluttering #DigitalDetox #LetItGo2025 #LifeWithLess #KonMariInspired #SimplifyToHeal #MindBodySoulCleanse #DeclutteringJourney #Cr
  • Beanism Vol.5|Pizza, Peace & People-Watching

    Beanism Vol.5: Pizza, Peace & People-Watching 🐾 Wisdom from the Tower Today’s Lesson: Even the humans need treats. So there I was… Sitting in the tower, quietly observing as Lady Flava came home smelling like… cheese . 🍕😼 Apparently, someone thought feeding the clinic team would fix all the glitches in the system. Spoiler: It…

    Lady Flava News

    July 29, 2025
    Bean, Bean The Cat in Her Tower, Beanism, Blogging, Book of Bean, Cat Humor, Flava Blogs, Flava’s thoughts…, Flava’s Sidekick, Funny Stuff, Good Attitude, Humor, It’s Tuesday, Kitty Humor, Lady Flava, Seasoned Soul, Simply Flava, Unapologetically Flava
    #TheBookOfBean #WisdomFromTheTower #BeanKnowsBest #TowerTalks #SassyCatChronicles #SilentJudgingSinceForever #BeanSaidWhatSheSaid #CatWithCommentary #PizzaAndPeace #LeopardPrintNapkin #SnackWithSass #
  • 65|“Today, I Flowed.”

    “Today, I Flowed.” Today wasn’t forced. It didn’t require a deep breath to get through. It didn’t ask me to dig deep or push hard. Today… I flowed. I woke up not really wanting to go to work — not out of fear or dread, but from a place of honoring how much I’ve been…

    Lady Flava News

    July 29, 2025
    65 and Counting, A Great Day, Blogging, Flava’s thoughts…, Good Attitude, Honor Yourself, Honoring Myself, Honoring Others, I Showed Up, Lady Flava, My Day, Peace of Mind, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Showing Up For Yourself, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava
    #LadyFlavaStyle #SunflowerSoul #LeopardPrintLife #FlavaInEverything #HealingWithFlava #SassyKindSoul #WellnessWithFlava #EmpathEnergy #FlavaUnfiltered #FlavaSays #FlavaSharingHerDay #LadyFlavaVibes #T
  • Blog Challenge|”Was Today Typical? I Showed Up Anyway.”

    Was today typical? “Was Today Typical? I Showed Up Anyway.” This morning, I didn’t want to go to work. Not because of fear… but because the peace I’ve been working so hard to protect didn’t want to be disturbed. But I went anyway. Was today typical? I guess that depends on how you define typical.…

    Lady Flava News

    July 29, 2025
    60+, A Great Day, Blog Challenge, Flava’s thoughts…, Good Attitude, I Showed Up, It’s Tuesday, Lady Flava, Life, My Life, Seasoned Soul, Sharing My Thoughts, Sharing My Truth, Showing Up, Showing Up For Yourself, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava, What’s A Typical Day
    #WasTodayTypical #IShowedUpAnyway #FlavaSharingHerDay #EverydayHealing #ProgressNotPerfection #QuietStrength #MindfulMoments #WellnessJourney #HealingInRealTime #LadyFlavaWellness #LadyFlavaStyle #Leo, dailyprompt, dailyprompt-2014, Lady Flava
  • “It’s Tuesday: When the Universe Says… Good Luck!”

    “It’s Tuesday: When the Universe Says… Good Luck!” Have you ever had a day where things just don’t flow — and you can’t even explain why? Welcome to Tuesday. Now, I’ve heard people complain about Mondays — the dread, the sluggish start, the coffee not hitting fast enough. But Tuesday? Tuesday is sneakier. It’s the…

    Lady Flava News

    July 29, 2025
    A Great Day, Blogging, Flava’s thoughts…, Fun Day, Humor, It’s Tuesday, Lady Flava, Lady Flava’s Day, Laughing Outloud, My Job, My Life, My Story, Old Lady Humor, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava, Unapologetically Flava
    #FlavaSharingHerDay #LadyFlavaVibes #TuesdayTruths #FromTheTower #BlogLife #DailyReflections #RealLifeMoments #HealingThroughHumor #SassyAndSoulful #WritingMyJourney #LadyFlavaStyle #SunflowerSoul #Le
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