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Life|65|Coaching vs. Mentoring
Coaching vs. Mentoring: My Reflections I came across a post I shared seven years ago about the difference between coaching and mentoring. Reading it again today, I realize just how relevant this distinction still is — not just in professional spaces, but also in my personal journey and in how I support others. Coaching ✨…
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Beanism|Vol.16|Its So Hot Today 😿
Bean’s Tower Thoughts 😻☀️ *“It is soooo hot today, even from way up here in my tower. The sunbeams are usually my favorite, but whew — today they are a little too spicy for this kitty. 🐾 I stretched out long and flat, trying to catch the breeze from the fan, but still keep my…
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Blog Challenge|My Favorite Time of Day
What’s your favorite time of day? What’s My Favorite Time of Day? 🌅 When I pause and really think about it, my heart always lands on sunset. There is something magical about watching the sun go down over the Puget Sound in West Seattle. The sky paints itself in shades of orange, pink, and gold,…
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Life|65|God Don’t Like Ugly
God Don’t Like Ugly Sometimes wisdom comes wrapped in plain talk and a good laugh. When I shared about the turmoil at work and how it finally came to an end, his response was simple: “Her messy ass…God don’t like ugly.” It made me laugh, but it also made me pause. Because there’s truth in…
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Life|65|My Heart of Hearts
My Heart of Hearts There are some loves that are simple and steady, born not from grand gestures but from years of knowing, caring, and quietly holding space for one another. That’s the kind of love I carry now. With him, I feel safe. I admire his honesty, the way he takes responsibility for his…
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Life|65|The Heat Hits Different
The Heat Hits Different After living in Las Vegas for several years, I thought I knew what “hot” felt like. Triple digits were normal, and I learned to expect it. But there’s a difference I’ve discovered since moving back to Seattle—one I never fully understood until now. In Vegas, 100° heat is dry. The air…
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Life|65|Covered in Light
Covered in Light Yesterday I found myself reflecting on the heaviness that has lingered in my workplace. It felt dark, overwhelming, and hard to explain. Sometimes the weight of many spirits colliding can leave you numb, unsure of how to process what just happened. But in the midst of that heaviness, something sacred happened. Someone…
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Life|65|The Tools My Daddy Gave Me
The Tools My Daddy Gave Me On August 29, 2016, my Daddy sat beside me and whispered in my ear: “I gave you all the tools you need while I was with you on earth. Now it’s time for you to use them.” Those words have never left me. In that moment, I felt his…
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Life|Narcissism & Neurodivergence: Why These Relationships Can Be Risky
Narcissism & Neurodivergence: Why These Relationships Can Be Risky Why Narcissists Target Neurodivergent Individuals Research suggests narcissists often gravitate toward neurodivergent partners because of traits they can exploit. High empathy – A gift for deeply feeling others’ emotions can be turned against them. Low self-esteem – Years of feeling “different” or criticized makes a person…
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Life|Being Known
Being Known There is something sacred about being known. Not for the mask you wear, not for the role you play—but for the heart of who you are. When someone reflects your truths back to you—your love for nature, your empath spirit, your stories, your struggles, your growth—it feels like a mirror held up gently.…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 