Tag: Office Work
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H&W|Intentional Movement While Working
If you sit for hours while working, your body feels it. Intentional movement doesn’t have to be big or loud — just consistent and kind. A few gentle moves can make a real difference in how you feel by the end of the day.
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Life|When Staff Are Overwhelmed and Overworked
When Staff Are Overwhelmed and Overworked It’s not hard to see when a workplace is stretched thin. The signs are everywhere — long sighs between tasks, tired eyes behind smiles, and those moments when compassion starts to fade, not because people don’t care, but because they simply can’t give any more right now. Across many…
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