Constipation definition:

a condition of the bowels in which the feces are dry and hardened and evacuation is difficult and infrequent.

Calm Through the Chaos: Let’s Talk About Constipation

Over the past year and a half, I’ve been on a journey of managing chronic pain—stemming from an injury that caused radiculopathy, compounded by the onset of severe bilateral hip arthritis. It’s been tough, and with that, another issue quietly crept in: chronic constipation.

Now, constipation might not be the most glamorous topic, but let’s be honest—it’s more common than we talk about, and far more uncomfortable than many realize.

The “Normal” Symptoms

When we think about constipation, we often associate it with:

• Stomach pain
• Bloating
• Gas
• Gurgling or abnormal gut sounds
• The feeling of poop being “stuck”

Believe me, I’ve experienced all of these. But what surprised me were the less obvious symptoms that also came along:

• Nausea
• Lower back pain
• Bladder incontinence
• Breathing issues
• Headaches
• Loss of appetite

These symptoms can be frightening if you don’t connect the dots. But constipation can do more than just make you uncomfortable—it can truly disrupt your daily life.

Why Constipation Happens

There are many reasons why your system might slow down:

• Lack of water intake
• Limited movement or exercise
• Not eating enough fruits and vegetables
• Unbalanced or highly processed diet
• Side effects from medications (especially pain meds)

What Can Help?

After trying countless approaches, here’s what I’ve found helpful:

• Get a Squatty Potty – changing your posture can make a big difference.
• Hydrate – aim for at least eight 8oz glasses of water daily.
• Move – even gentle movement like walking, chair stretches, or dancing helps.
• Revisit your plate – include fruits, vegetables, and natural fiber.
• Avoid processed foods – your gut will thank you.

Over-the-Counter Relief

If lifestyle changes aren’t enough, there are many OTC options:

• Senna
• Stool softeners
• Metamucil / Psyllium husks
• MiraLAX
• Enemas / Suppositories
• Magnesium citrate

I’ve tried them all. Each worked in different ways, but none are long-term solutions on their own. You need to find what works best with your lifestyle and health conditions.

Communicate With Your Doctor

Don’t self-diagnose or struggle in silence. If your symptoms are persistent or related to medications or procedures, stay in close contact with your primary care provider or specialist.

Final Thoughts

Constipation is far more common than we admit—and often misunderstood. Are you in tune with your body? Do you know what constipation feels like for you?

Pay attention to those subtle signs. Ask yourself:

• Have I been regular?
• What have I eaten lately?
• Am I hydrated and moving enough?

If this blog resonates with you and you’d like me to dive deeper into this subject—maybe from a senior care or chronic pain management angle—I’d be happy to share more.

Because the more you know, the better equipped you are to take back control of your health.

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Today’s subject was Constipation.
Let’s continue to learn, grow, and heal—together.

What Does Your Poop Look Like?

LadyFlava of LadyFlavaNews

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