💭 The Weight of Unspoken Things

There’s a heaviness that builds when you keep too much inside — not anger, not sadness, just everything you didn’t say.

The moments you brushed off because it wasn’t “the right time.”

The times you chose peace over honesty.

The words you swallowed because you didn’t want to make things worse.

But silence has a weight. It collects in your chest, shows up in your shoulders, and lives in your breath.

Eventually, your body starts carrying what your voice couldn’t release.

Speaking up doesn’t always mean confrontation — sometimes it’s the whisper of truth to yourself: “This hurt me. This mattered. I deserve to be heard.”

You don’t have to shout to release the weight — you just have to stop pretending it isn’t there.

Simply Flava 🌻

“Your truth doesn’t need to be loud — it just needs to breathe.”