Health & Wellness: Listening to My Body During a Seattle Storm

This past stretch of harsh rain, wind, and cold in Seattle reminded me of something I already know — but sometimes need to be reminded of again.

My body reacts to the weather.

The storms didn’t just affect my hips. I felt it in my shoulders. My hands. That deep, familiar ache that shows up when barometric pressure drops and the cold settles in. Last winter, this same pattern forced me to work from home because the pain became too much.

This time, I listened earlier.

A conversation with A. turned into perfect timing. She helped get me in to see Dr. David the next day and encouraged me to schedule an appointment with my primary care physician, Dr. Eastman. I now have a virtual visit set for Thursday.

That alignment alone felt like a blessing — because we all know how hard health appointments can be to get.

My appointment with Dr. David went beautifully. He checked my hips, spine, shoulders, and hands. While he’s only licensed to treat certain areas, he still took the time to look at the full picture.

He placed an order for occupational therapy for my shoulders and asked that Dr. Eastman submit an OT order for my hands so they can be treated together.

He also encouraged me to commit to my physical therapy exercises at home — a reminder that healing isn’t passive. It’s something we participate in.

One of the biggest moments for me was when Dr. David acknowledged what I’ve known for years:

my pain is affected by weather — especially stormy winter weather.

That validation eased something in me immediately.

He also wrote a work-from-home accommodation as needed, which brought real peace of mind. Knowing I have that option — that I don’t have to push through unbearable pain — changes everything. It removes anxiety, and anxiety alone can make pain worse.

I’m grateful for the support I received — from the people I work with, to my favorite doctor, and soon, my primary care physician who is amazing as well. Because of that support, I know my winter pain journey will be easier on my body this year.

The point of sharing this isn’t just my story.

It’s this:

Know your body.

I believe deeply in:

setting daily intentions

breathwork

prayer and meditation

drinking water (and hot water) in the morning

intentional movement — which I need to keep prioritizing

But equally important is being honest with yourself.

Write down your symptoms.

Notice when they started.

Track how long they last and what makes them better or worse.

Then ask yourself the hard question:

Do I need support from my doctor?

If the answer is yes — call.

Don’t wait.

Write your questions down.

Bring your documentation.

Ask until you understand.

I knew my body.

I spoke up at the right time.

And everything came together.

That doesn’t happen by accident — it happens when we trust ourselves and advocate for our health.

And for that, I am truly grateful.