Category: Sharing Information

• H&W|Obesity: Understanding the Why, Not Just the Weight

  Saturday | Health & Wellness Obesity: Understanding the Why, Not Just the Weight I’m short and thick myself—and yes, I fall into the obese category. I’ve never claimed the title of “healthy plus-petite.” I know better than that. I live in this body every day, and I’ve been living with chronic pain since 2000. That…

  Lady Flava News

  June 27, 2026

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Mindful, Be Open Minded, Body Health and Wellness, Commitment, Communication, Create A New Way of Thinking, Different Approaches, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Drink Water Everyday, Flava’s thoughts…, Growing In My Understanding, Health and Wellness, Health and Wellness Today, Health Awareness Information, Honor Yourself, I’m Intentional With My Storytelling, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life’s Challenges, Medical Awareness, Mindfulness, Purposeful Movement, Self Awareness, Self Care, Self Love, Sharing Information

• H&W|Obesity: Understanding the Why, Not Just the Weight

  This isn’t about labels or perfection. It’s about understanding the why, honoring your body, and choosing realistic steps toward better health—one day at a time. 🌻

  Lady Flava News

  January 3, 2026

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Mindful, Be Open Minded, Body Health and Wellness, Commitment, Communication, Create A New Way of Thinking, Different Approaches, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Drink Water Everyday, Flava’s thoughts…, Growing In My Understanding, Health and Wellness, Health and Wellness Today, Health Awareness Information, Honor Yourself, I’m Intentional With My Storytelling, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life’s Challenges, Medical Awareness, Mindfulness, Purposeful Movement, Self Awareness, Self Care, Self Love, Sharing Information

  #HealthAndWellness #SaturdayHW #UnderstandingTheWhy #ChronicPainAndHealth #RealisticWellness #GentleMovement #BodyAwareness #SeasonedSoul #SimplyFlava #ProgressNotPerfection, Healing, Healing Journey, Healthcare, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Simply Flava Reflections, Thinking Outloud, Understanding

• RealTalk|John F. Kennedy Center for the Performing Arts|When Audacity Tries to Rewrite Legacy

  Some places are built to honor legacy — not ego. When one man tries to rewrite history to suit his own power, creatives notice… and some quietly walk away. This Monday’s Real Talk is about audacity, manipulation, and the sacred responsibility of protecting what was never ours to take.

  Lady Flava News

  December 29, 2025

  A Political Voice, Advocate For Political Awareness, All Inclusive Artists Space, Artist Advocate, Artist and Activist, artists, Artists Space, Arts & Entertainment, Call To Action, Creative History, Creative Soul Advocate, Creative Space, Creativity, Feeling Violated, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Growing In My Understanding, It’s Important To Vote, It’s Okay To Ask Questions, It’s Okay To Say You Don’t Understand Something, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, Life, Make A Difference, Make sure you understand, Messy People, Playing with Fire, Present Day and The Past, Processing A Hard Topic, Sharing History, Sharing Information, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #MondayRealTalk #LegacyMatters #ProtectTheArts #CreativeIntegrity #CulturalInstitutions #ArtAndPower #HonorOverEgo #WhenAudacityShowsUp #SimplyFlava #SeasonedSoulZ, arts and entertainment, Flava News, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Thinking Outloud, Trump

• Daily Intention|Tuesday

  Tuesday Intention Daily Intention Daily Affirmation Setting A Daily Intention

  Lady Flava News

  December 23, 2025

  A Great Experience, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Attitude Is Everything, Be Fully Present, Be Intentional, Be Kind To Yourself, Caring For Yourself, Daily Intention, Find What Works For You, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Good Attitude, Good Energy, Good Vibes, Growth, Healthy Habits, Honor Yourself, It’s A Whole Vibe Thing, Just Be, Know Yourself, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Experience, Life Lessons, Mind Body Connection, Mind-Body-Spirit, Mindfulness, New Direction, New Focus, New Seasoning, Reflections & Growth, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  Be Prepared, Daily Intention, Flava News, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Seasoned SoulZ, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Simply Flava, Simply Flava Reflections, Thinking Outloud, Tuesday Intention, Understanding

• RealTalk|Gun Violence

  Gun violence and suicide by firearm continue to take a devastating toll on communities across the United States. From neighborhoods and schools to homes and families, the impact reaches far beyond the headlines. This is a public health crisis that deserves honest conversation, care, and courage.

  Lady Flava News

  December 19, 2025

  A New Approach, A New Way of Thinking, A Political Voice, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Health & Wellness, Advocate For Political Awareness, Advocate For Self Care, Asking A Question, Attitude Is Everything, be aware, Be Helpful, Be Honest, Be Mindful, Be Open Minded, Be Responsible, Create A New Way of Thinking, Do Your Research, Doing What’s Right, Feeling Hopeless, Feeling Unsafe, Feeling Violated, Feeling Vulnerable, Flava’s thoughts…, Flava’s Informational Blog, Gun, Hard Lessons, Health and Wellness, Honoring Each Other, Keep Your Peace, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life & Death, Life Lessons, Life Trauma, Life’s Challenges, Make A Difference, Make sure you understand, Pay Attention, Peace of Mind, Self Awareness, Sharing Information, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #FridayHealthAndWellness #GunViolenceAwareness #PublicHealthCrisis #CommunitySafety #SuicidePrevention #MentalHealthMatters #HealthEquity #ProtectOurCommunities #SimplyFlava #SeasonedSoul

• H&W|Listen To Your Body

  Listening to my body during a storm reminded me how powerful awareness, support, and speaking up at the right time can be — especially when weather, pain, and timing collide.

  Lady Flava News

  December 17, 2025

  A Day in The Life of Lady Flava, A Great Day, A Great Experience, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Aging, Alternative Medicine, Attitude Is Everything, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Blessed, Call To Action, Call Your Doctor, Care Team, Caring for Myself, Commitment To Myself, Communication, Create A Checklist, Drink Hot Water in The Morning, Drink Water Everyday, Flava’s thoughts…, Good Attitude, Good Energy, Gratitude, Great Information, Growing In My Understanding, Growth, Healing, Health and Wellness, Holistic Remedies, Honest Conversation, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Life, Life Challenges, Medical Appointments, Medical Awareness, Medical Clinic, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Seattle Weather, Self Awareness, Self Care, Senior Health and Wellness, Sharing Information, Sharing My Day, Sharing My Life, Sharing My Truth, Sharing Myself Through Words, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #FlavaWellness #SimplyFlava #SeasonedSoulZ #HealthAndWellness #WellnessJourney, Be Prepared, Body Awareness, BreathWork, Chronic Pain, Healing, Healing Journey, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, My Life, Personal Growth, Seasoned Soul, Seasoned SoulZ, Self Advocacy, Self Awareness, Self Care, Simply Flava, Simply Flava Reflections, Understanding, Weather & Pain

• RealTalk|Indigenous culture and heritage

  Growing up in Seattle, I’ve always felt a quiet presence beneath the surface—stories tied to the land that aren’t always fully told. This Real Talk is an invitation to pause, acknowledge the founders of this place, and consider what history may still be missing from our understanding of the Pacific Northwest.

  Lady Flava News

  December 15, 2025

  A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Acknowledgement Matters, Advocate For Political Awareness, be aware, Be Honest with Yourself, Create A New Way of Thinking, Did You Know, Disconnected, Do Your Research, Education of Knowledge, Education of Life, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Great Information, Growing In My Understanding, History That Was Never Shared, Honoring Each Other, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, Life, Make sure you understand, Mindfulness, Seattle, Sharing History, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  History, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Pacific Northwest, Personal Growth, Seasoned SoulZ, Seattle, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud

• H&W |When Your Body Is the First to Know

  Our bodies often know the truth before our minds are ready to listen. This Health & Wellness reflection explores the quiet signals we feel when we’re carrying too much, and why honoring those messages is an essential part of caring for ourselves.

  Lady Flava News

  December 14, 2025

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Be Honest with Yourself, Different Approaches, Empath, Empath and Medical Care, End of The Day, Energy, Evolving, Explore Your Options, Feeling Better, Feeling Safe, Find What Works For You, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Good Attitude, Health and Wellness, I’m Learning, It’s My Truth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Lessons, Make sure you understand, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Reflecting On My Life, Reflections & Growth, Seasoned Soul, Self Awareness, Self Care, Self Love, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #HealthAndWellness #MindBodyConnection #ListeningToYourBody #EmotionalHealth #StressAwareness #EmpathWellness #BodyWisdom #RestIsHealing #SeasonedSoul #LadyFlava, BreathWork, Health and Wellness, Intentional Living, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Peace, Peace, Personal Growth, Reflection, Relaxation, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Understanding

• RealTalk|Dating in 2025… Lord, Help Us All

  Dating in 2025 is not for the faint of heart. Between the apps, the trends, the emotional intelligence tests, and the “slow dating” movement… Lord, help us all. If you’ve ever wondered how people are managing this modern circus, let’s talk about it — with humor, honesty, and a whole lot of side-eye.

  Lady Flava News

  December 9, 2025

  A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Acceptance Of Different Lifestyles, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Advocate for Young People, Attitude Is Everything, be aware, Be Honest with Yourself, Be Responsible, Communication, Continue To Learn, Create A New Way of Thinking, Doing What’s Right, Don’t Place People In A Box, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Daily Chronicles, Good Attitude, Good Energy, Good Vibes, Great Information, Health and Wellness, Health Awareness Information, Honor Yourself, Honoring Each Other, Humor, Kindness, Know The Difference, Know The Signs, Know Your Body, Know Your Worth, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Life Lessons, Make sure you understand, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Old Wisdom, Self Awareness, Self Care, Self Love, Setting Boundaries, Sharing Information, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #RealTalkAt230 #DatingIn2025 #ModernLove #FunnyBlog #SeasonedSoulZ #DatingTrends #SingleLife2025 #EmotionalIntelligence #GrownFolksConversation #LadyFlavaWrites, Be Prepared, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life, Seasoned SoulZ, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud

• H&W|Why Everyone Needs an Electric Blanket

  Seattle winter hits different — cold, damp, and straight to the bones. One of the best wellness tools you can own is an electric blanket or shawl. It’s warmth, comfort, and pain relief all in one. Let’s talk about why staying warm isn’t just cozy… it’s essential for your health.

  Lady Flava News

  December 9, 2025

  65 and Counting, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Be Honest with Yourself, Be Intentional, Be Kind To Yourself, Be Mindful, Caring For Yourself, Check List, Drink Water, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Experience, Medical Awareness, Pay Attention, Physical Discomforts, Purposeful Movement, Seattle Weather, Self Awareness, Self Care, Self Love, Sharing Information, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #HealthAndWellness #SeattleLife #WinterWellness #SeniorHealth #ArthritisRelief #StayWarmSeattle #ElectricBlanketLove #SeasonedSoulZ #DailyWellness #LadyFlavaWrites, Healing Journey, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Self Awareness, Self Care, Sharing My Thoughts